Black Bean and Spinach Lasagna

May 10, 2023May 10, 20230 17
Delicious Black Bean and Spinach Lasagna Recipe
in Main

Prep

30 min

Cook

40 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 lasagna noodles
15 ounces ricotta cheese
10 ounces frozen chopped spinach , thawed and squeezed dry
3/4 teaspoon dried basil
3/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 egg
1/2 cup chopped onion
1/2 cup chopped bell pepper ( I use red or orange )
2 garlic cloves , minced
1/4 teaspoon crushed red pepper flakes ( optional )
15 ounces black beans
16 ounces refried black beans
15 ounces tomato sauce
8 ounces mozzarella cheese , shredded
1/4 - 1/3 cup parmesan cheese

Nutrision Information

Servings Per Recipe
8-10
Calories
335
Sugar
5g
Fat
16g
This Black Bean and Spinach Lasagna is a delicious and healthy twist on the classic Italian dish. With a creamy ricotta and spinach mixture and a hearty black bean and tomato sauce, this lasagna is layered with flavor and nutrition. The recipe is perfect for vegetarians or those looking to cut down on meat consumption, as it provides plenty of protein and fiber to keep you feeling satisfied. Serve this dish with a side salad for a complete meal.

Instructions

1.In a bowl, combine the ricotta cheese, spinach, basil, oregano, salt, pepper, and egg.
2.In a large skillet, sauté onions, bell peppers, garlic, and red pepper flakes until tender.
3.Add black beans and tomato sauce to the skillet and bring the mixture to a boil.
4.To assemble the lasagna, spread 1/4 cup of the bean mixture in the bottom of a greased 9x13 inch baking dish.
5.Layer with 3 lasagna noodles, 1/3 of the bean mixture, and 1/3 of the ricotta mixture.
6.Repeat layers twice more and top with shredded mozzarella and parmesan cheese.
7.Cover the dish with foil and bake for 30 minutes.
8.Remove foil and bake for another 10 minutes or until the cheese is melted and bubbly.

PROS

This Black Bean and Spinach Lasagna is a delicious vegetarian option that has plenty of protein and fiber from the beans and spinach.
It is also a great way to sneak in some extra vegetables into your diet.

CONS

The lasagna noodles can add up in carbohydrates, so if you are watching your carb intake, you may want to opt for a low-carb lasagna noodle or zucchini noodles instead.
It also requires some prep work and assembly time.

HEALTH & BENEFITS

Black beans are a great source of protein, fiber, and antioxidants. They have been linked to improving heart health, regulating blood sugar, and aiding in weight loss. Spinach is also a nutrient-dense vegetable that is high in vitamins and minerals, and has been linked to supporting eye health and reducing the risk of cancer.

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