Black Bean and Salsa Noodle Soup

Jun 03, 2023June 3, 20230 2
Spicy and hearty black bean and salsa noodle soup
in Soup

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cans vegetable broth
1 jar salsa
1 can black beans , drained and rinsed
1 can whole kernel corn , drained
5 ounces of japanese curly noodles or 5 ounces egg noodles
1/3 cup cilantro
1 tablespoon lime juice
1 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon pepper
2 tablespoons shredded parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
266
Sugar
6g
Fat
5g
If you're looking for a quick and easy recipe that's healthy, filling, and delicious, this black bean and salsa noodle soup might be just the thing for you. This spicy and hearty soup is inspired by Latin American cuisine, and it's perfect for a cozy night in or an easy weeknight dinner. The black beans and corn add a punch of flavor and nutrition, while the noodles make it a comforting meal. Best of all, it's easy to customize depending on your taste preferences and what you have in your pantry.

Instructions

1.In a large pot, bring vegetable broth to a boil
2.Add in salsa, black beans, corn, cilantro, lime juice, chili powder, ground cumin, and black pepper
3.Stir everything together, and let it cook for a few minutes
4.Add Japanese curly or egg noodles and cook until noodles are tender
5.Serve hot, and sprinkle with shredded parmesan cheese

PROS

This soup is packed with protein and fiber from the black beans and corn, and it’s low in fat and calories.
The combination of spices and salsa provide a delicious kick, and the noodles make it a filling meal.

CONS

This soup might be too spicy for some people.
It’s also not suitable for those with gluten intolerance as it contains noodles.

HEALTH & BENEFITS

This soup is a great source of plant-based protein and fiber from the black beans and corn. The spices used in the recipe have anti-inflammatory properties, and the lime juice and cilantro provide vitamin C and antioxidants. The parmesan cheese contains calcium and protein, although it’s recommended to use it in moderation due to its high sodium content.

Print

Leave a Reply

Your email address will not be published.