Black Bean and Quinoa Enchilada Bake

May 21, 2023May 21, 20230 13
A wholesome and flavorful Black Bean and Quinoa Enchilada Bake recipe
in Mexican

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1 cup quinoa
1 tablespoon olive oil
1 small onion , diced
1 yellow bell pepper , diced
1 orange bell pepper , diced
1 jalapeno pepper , minced
2 cloves garlic , minced
1 can black beans , rinsed and drained
1/3 cup chopped fresh cilantro
1 tablespoon chili powder
1 teaspoon lime juice
1 teaspoon ground cumin
salt and ground black pepper to taste
1 can enchilada sauce
2 cups shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
8
Calories
383
Sugar
5g
Fat
17g
The Black Bean and Quinoa Enchilada Bake is a healthy and flavorful twist on traditional enchiladas. This recipe combines quinoa and black beans with sautéed vegetables and enchilada sauce, and is topped with melted Cheddar cheese. The result is a hearty and satisfying dish that's perfect for a family dinner, potluck, or any occasion. This recipe can be made ahead of time and reheated in the oven, making it great for meal prep or leftovers.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a medium saucepan, bring the water to a boil.
3.Stir in the quinoa, cover, and reduce the heat to low.
4.Simmer for approximately 20 minutes, or until the quinoa is cooked through.
5.In a large skillet, heat the olive oil over medium heat.
6.Add in the onions, bell peppers, jalapeno pepper, and garlic, stirring occasionally until the vegetables are tender.
7.Stir in the black beans, cilantro, chili powder, lime juice, cumin, salt, and black pepper.
8.Allow the mixture to simmer for approximately 5 minutes.
9.Pour half of the enchilada sauce into the bottom of a 9x13 inch baking dish.
10.Add the quinoa to the skillet and stir until combined.
11.Spoon the quinoa mixture into the baking dish.
12.Pour the remaining enchilada sauce over the top.
13.Sprinkle the Cheddar cheese over the top of the sauce.
14.Bake for approximately 25-30 minutes, or until the cheese is melted and bubbly.

PROS

This Black Bean and Quinoa Enchilada Bake is hearty, nutritious, and loaded with flavor.

It’s a great dish to serve for a crowd, and it’s easily customizable to your preferred spice level.

CONS

Some people may find this dish to be too spicy, depending on the amount of jalapeno pepper used.

This recipe can be a bit time-consuming to prepare, as the quinoa needs to be cooked separately and the vegetables need to be sautéed before baking.

HEALTH & BENEFITS

This recipe is full of healthy ingredients, including quinoa, black beans, and bell peppers.
Quinoa is a complete protein and is high in fiber, making it a filling and nutritious addition to any meal.
Black beans are also high in fiber and protein, and can help to support healthy digestion and brain function.
Bell peppers are a great source of vitamin C and antioxidants, which can help to boost your immune system and fight off disease.

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