Black Bean and Poblano Tortilla Wraps

Jun 02, 2023June 2, 20230 4
Mouth-watering Black Bean and Poblano Tortilla Wraps for a quick and easy meal
in Mexican

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup reduced-fat sour cream
1/2 teaspoon ground cumin
1 can black beans , rinsed and drained
1 cup ripe diced peeled avocado ( about 1 )
1/2 poblano chile , finely chopped ( about 1/3 , cup )
1/4 cup finely chopped red onion
1 cup diced tomato
1/4 cup fresh cilantro leaves
3 tablespoons fresh lime juice ( about 1 large lime )
1/4 teaspoon salt
4 large flour tortillas

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
3g
Fat
12g
Black Bean and Poblano Tortilla Wraps are a simple and tasty meal that can be enjoyed any day of the week. The combination of black beans and avocado provides a great source of protein and healthy fats, while the fresh cilantro and tomato add flavor and color to the dish. The poblano chile adds a mild kick of spice and is rich in several vitamins and minerals. Perfect for a quick, healthy, and delicious meal on busy weeknights!

Instructions

1.In a small bowl, mix together the reduced-fat sour cream and ground cumin until well combined.
2.In a medium bowl, mix together the black beans, diced avocado, finely chopped poblano chile, finely chopped red onion, diced tomato, fresh cilantro leaves, fresh lime juice, and salt. Toss to combine well.
3.To assemble the wraps, spread a dollop of the sour cream mixture onto each of the flour tortillas.
4.Divide the black bean and avocado mixture evenly among the four tortillas, placing it on top of the sour cream mixture.
5.Fold the bottom edge of each tortilla up and over the filling, then fold in the sides and continue to roll the tortilla up tightly.

PROS

These Black Bean and Poblano Tortilla Wraps are quick and easy to make, perfect for a busy weeknight.

The black beans and avocado provide a healthy dose of protein, fiber, and healthy fats.

The poblano chile adds a mild kick of spice and the fresh cilantro, red onion, and tomato make for a flavorful and colorful dish.

CONS

While these tortilla wraps are healthy, they may not be suitable for those with latex allergies as avocados contain a protein that cross-reacts with latex.

Also, the flour tortillas may not be suitable for those with gluten sensitivities.

HEALTH & BENEFITS

The black beans in this dish are high in protein, fiber, and several vitamins and minerals, making them a great addition to any healthy diet.
The avocado provides healthy fats, fiber, and several vitamins and minerals, including vitamin K and folate.
Additionally, the poblano chile may have anti-inflammatory and antioxidant properties.

Print

Leave a Reply

Your email address will not be published.