Black Bean and Mango Dip

Jun 01, 2023June 1, 20230 0
Delicious Black Bean and Mango Dip recipe for your appetizer
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red onion , chopped
1 red pepper , chopped
1 oranges or 1 yellow pepper , chopped
1 jalapeno pepper , minced
4 cloves garlic , crushed
2 limes , juice only
1 bunch fresh cilantro , chopped
2 cans black beans , drained ( unsalted or low sodium , if possible )
1 mango , chopped

Nutrision Information

Servings Per Recipe
6
Calories
120
Sugar
9g
Fat
1g
Black Bean and Mango Dip is a popular dip that originated in South America. This delicious appetizer combines the richness of black beans and the sweetness of ripe mangos to create a healthy and satisfying snack. This dip is also a great source of vitamins and minerals, making it a perfect addition to your diet. It is quick and easy to prepare, and is perfect for serving at your next party or gathering. Pair it with some tortilla chips or veggie sticks for a complete, healthy snack experience.

Instructions

1.In a bowl, combine the chopped onion, red pepper, orange/yellow pepper, minced jalapeno pepper, crushed garlic, lime juice, and chopped cilantro.
2.Add the drained black beans and chopped mango to the bowl.
3.Mix everything well until all ingredients are evenly combined.
4.Serve chilled with tortilla chips or veggie sticks.

PROS

This dip is a healthy and delicious snack that is perfect for parties and gatherings.

It is low in fat and high in nutrition, providing a variety of vitamins and minerals.

CONS

The dip contains some sugar from the mango and may not be suitable for individuals on a low-sugar or low-carb diet.

HEALTH & BENEFITS

This recipe is full of health benefits. Black beans are packed with protein, fiber, folate, and iron, which can promote healthy digestion and help reduce the risk of chronic diseases.
The mangos are loaded with vitamin C, vitamin A, and antioxidants, which can boost the immune system and support healthy skin and vision.

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