Black Bean and Hominy Salad

Jun 01, 2023June 1, 20230 2
Healthy Black Bean and Hominy Salad recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 ounces canned black beans , rinsed and drained
15 ounces hominy , rinsed and drained
1 cup grape tomatoes , halved
1 small yellow pepper , diced
1/2 small red onion , diced
1/3 cup fresh cilantro , chopped
1 medium jalapeno pepper , seeded , minced
2 tablespoons fresh lime juice
1 teaspoon honey
1 teaspoon extra virgin olive oil
1/4 teaspoon ground cumin
1/4 teaspoon table salt

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
4g
Fat
3g
This black bean and hominy salad is a healthy and flavorful dish that is easy to make and perfect for a quick lunch or side dish. It features a combination of black beans and hominy along with fresh veggies like cherry tomatoes, yellow pepper, red onion and jalapeno. The dressing is made with fresh lime juice, honey, olive oil, cumin, and salt and adds a burst of flavor to the salad. This salad is not only healthy but also perfect for those who are following a vegan or vegetarian diet. Plus, the salad is easy to customize with your favorite additions such as avocado, corn, or quinoa. This black bean and hominy salad is a must-try recipe for those who are looking for a satisfying and nutritious meal!

Instructions

1.In a large bowl, combine the black beans, hominy, cherry tomatoes, yellow pepper, red onion, cilantro, and jalapeno pepper.
2.In a small bowl, whisk together the lime juice, honey, olive oil, cumin, and salt until well combined.
3.Pour the dressing over the salad and toss well to combine.
4.Serve immediately or chill in the refrigerator for up to 2 hours before serving.

PROS

This black bean and hominy salad is a great source of fiber and protein, making it a satisfying and healthy meal.

It is also low in fat and calories, and can easily be made vegan by omitting the honey.

This salad is perfect for a quick and easy lunch or as a side dish with grilled chicken or fish.

CONS

Some people may find the jalapeno pepper too spicy, but it can be easily omitted or reduced to taste.

Also, the salad should not be made too far in advance as the vegetables may become soggy if left for too long.

HEALTH & BENEFITS

This black bean and hominy salad is a great source of fiber and plant-based protein, which are essential for maintaining a healthy digestive system and for promoting fullness.
The addition of tomatoes and peppers provides a good source of antioxidants, which help to reduce inflammation and lower the risk of chronic diseases.
Cilantro is also known to have anti-inflammatory and digestive benefits.

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