Black Bean and Garlic Pork With Peas

May 18, 2023May 18, 20230 2
Tasty Black Bean and Garlic Pork With Peas recipe
in Non-vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces snow peas or 8 ounces sugar snap peas ( 250 g )
1 lb pork tenderloin
2 green onions , minced
3 tablespoons cornstarch
2 teaspoons sesame oil
2 teaspoons chinese rice wine or 2 teaspoons dry sherry ( 10 mL )
1 teaspoon soy sauce
1 teaspoon gingerroot , grated and peeled
1/4 teaspoon white pepper
1 1/2 tablespoons black bean garlic sauce

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
3g
Fat
8g
Black Bean and Garlic Pork With Peas is a traditional Chinese dish that features juicy pork tenderloin stir-fried with snow peas or sugar snap peas in a savory black bean garlic sauce. The dish is easy to cook and can be on the table in less than 30 minutes. This recipe is perfect for a weeknight dinner when you want something healthy and filling. The combination of tender pork, crunchy peas, and flavorful sauce will satisfy your taste buds and keep you full for longer.

Instructions

1.Cut the pork tenderloin into 1/2 inch-thick pieces.
2.In a small bowl, mix the cornstarch with 3 tablespoons of water.
3.In a large pan, heat sesame oil over high heat and add minced green onions.
4.Add the pork and stir-fry for a few minutes or until browned.
5.Add Chinese rice wine or dry sherry, soy sauce, gingerroot, white pepper, black bean garlic sauce, and 1/3 cup of water. Cook for 2-3 minutes.
6.Add the snow peas or sugar snap peas and cook for another minute.
7.Stir in the cornstarch mixture until the sauce thickens. Serve hot as a main dish with rice or noodles.

PROS

The pork is high in protein and the snow peas or sugar snap peas are low in calories and rich in vitamins and fiber.

The black bean garlic sauce adds a delicious umami flavor to the dish.

CONS

The black bean garlic sauce may be too salty for some people.

The dish requires some preparation and cooking time.

HEALTH & BENEFITS

This recipe contains lean pork, which is an excellent source of protein, vitamins, and minerals.
The snow peas or sugar snap peas are low in calories and high in fiber and vitamin C, which support heart health and boost immunity.
The gingerroot may have anti-inflammatory and antioxidant properties.

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