Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce

Jun 02, 2023June 2, 20230 0
Black Bean and Corn Wontons with 3 Cheese Sweet Pepper Sauce - A Delicious and Easy Appetizer
in Appetizer

Prep

35 min

Cook

5 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup canned black beans , drained
2 tablespoons salsa
1/4 cup frozen whole kernel corn , thawed
2 1/2 tablespoons green onions , minced
1/4 teaspoon ground cumin
20 fresh or frozen wonton skins , thawed if frozen
3 1/2 ounces jars diced sweet red peppers , drained
1/2 cup cottage cheese
2 1/2 tablespoons beer
2 cloves garlic , minced
1 ounce mozzarella cheese , shredded
1 tablespoon parmesan cheese , grated
3 quarts water
vegetable oil cooking spray
fresh cilantro , to garnish

Nutrision Information

Servings Per Recipe
10
Calories
214
Sugar
2g
Fat
7g
Black Bean and Corn Wontons with 3 Cheese Sweet Pepper Sauce is a unique fusion of Mexican and Chinese cuisine that results in an appetizer that is delicious, flavorful, and easy to make. The wontons are filled with a mixture of black bean, corn, salsa, and green onions that creates a sweet and tangy flavor. The 3 Cheese Sweet Pepper Sauce is made of sweet red peppers, cottage cheese, beer, garlic, and three varieties of cheese, making it creamy and flavorful. This dish is perfect for any party, gathering, or family dinner, and it's sure to impress everyone who tries it.

Instructions

1.Add black beans, salsa, corn, green onions, and cumin in a food processor. Process the mixture to a smooth consistency.
2.Place 1 teaspoon of the mixture in the center of each wonton skin. Brush the edges with water, and fold it in half, pressing edges together to seal.
3.Bring a large pot of salted water to a boil. Reduce heat to a simmer and add wontons. Cook for 5 minutes or until they float to the surface. Drain well.
4.In a small saucepan, add sweet red peppers, cottage cheese, beer, and garlic. Heat it over medium heat, stirring frequently until cheese melts.
5.Serve the wontons with the cheese sauce, garnished with fresh cilantro.

PROS

These appetizers are easy to make, healthy, and a crowd-pleaser.
The combination of black bean, corn, and cheese creates a sweet and tangy flavor that everyone will love.
The 3 Cheese Sweet Pepper Sauce is creamy and has a unique flavor that complements the wontons perfectly.

CONS

The wontons are deep-fried, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.
The dish also contains dairy products, which might not be suitable for people lactose intolerant or with allergies to dairy products.

HEALTH & BENEFITS

This dish is high in protein and fiber, thanks to the black beans and corn. It contains low levels of saturated fat and has no cholesterol. The sweet red peppers are an excellent source of antioxidants, vitamin C, and fiber. The cheese provides calcium and protein, essential for maintaining strong bones and muscles.

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