Black Bean and Corn Salad – Spicy Mexican Salad-Side Dish

Jun 03, 2023June 3, 20230 2
A Healthy Black Bean and Corn Salad - Spicy Mexican Salad-Side Dish
in Salad

Prep

25 min

Cook

4 min

Ready In

29 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans rinsed & drained black beans
3 ears corn on the cob
3 -4 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon salt
1/2 teaspoon fresh ground pepper
1 chopped red pepper
2 chopped and seeded tomatoes
3 minced jalapeno peppers , seeds removed
1 chopped purple onion , small
1 chopped peeled seeded avocado
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
287
Sugar
6g
Fat
12g
Black Bean and Corn Salad - Spicy Mexican Salad-Side Dish is a refreshing and healthy summer salad that is perfect for any occasion. It can be served as a side dish with grilled meats or as a main course for a light and fulfilling lunch. The combination of black beans, corn, peppers, tomatoes, onion and avocado makes it a filling and nutritious salad. The salad is seasoned with lime juice, olive oil, red wine vinegar, salt and pepper that gives it a zesty and spicy Mexican flavor. The salad is also very colorful and makes a beautiful presentation, making it an ideal dish for a summer party or potluck.

Instructions

1.Cook corn cobs in a pot of boiling water for 4 minutes, then drain and cool.
2.In a large bowl, whisk together lime juice, olive oil, red wine vinegar, salt and pepper.
3.Cut the kernels off the cob and add to the bowl.
4.Add the black beans, chopped red pepper, tomatoes, jalapeno peppers, purple onion, avocado and cilantro and toss gently to combine all ingredients.

PROS

Black Bean and Corn Salad is a perfect summer salad that can be served as a side dish or a main one.
It contains a great combination of vegetables and is seasoned with a variety of herbs and spices.
It’s easy to prepare and doesn’t take much time.
It is vegetarian, gluten-free, dairy-free and vegan.

CONS

Black Bean and Corn Salad is a healthy dish that doesn’t have any specific cons.

HEALTH & BENEFITS

This salad is very healthy as it is loaded with fiber, protein, vitamins and minerals. Black beans are a great source of plant-based protein and fiber. Corn is rich in antioxidants that may help prevent cellular damage and reduce inflammation. Peppers are loaded with vitamin C and other antioxidants. Tomatoes are full of lycopene, an antioxidant that may lower the risk of heart disease and cancer. Cilantro may act as a detoxifier, improving digestion and preventing nausea. Adding avocado provides healthy fats that support brain and heart health.

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