Black Bean and Corn Salad II

May 14, 2023May 14, 20230 1
Fresh and healthy Black Bean and Corn Salad II recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup fresh lime juice
1/2 cup olive oil
1 clove garlic , minced
1 teaspoon salt
1/8 teaspoon ground cayenne pepper
2 cans black beans , rinsed and drained
1 1/2 cups frozen corn kernels
1 avocado - peeled , pitted and diced
1 red bell pepper , chopped
2 tomatoes , chopped
6 green onions , thinly sliced
1/2 cup chopped fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
3g
Fat
23g
Black Bean and Corn Salad is a Tex-Mex inspired dish that is popular in Southwestern cuisine. This salad is incredibly versatile and can be served as a side dish for barbecues or as an entrée on its own. The combination of black beans, corn, and avocado creates a delicious and nutritious meal that is perfect for summer. This recipe is a twist on the classic version, as it includes red bell pepper, green onions, and cilantro for added flavor and nutrition. You can adjust the heat level of the salad by adding more or less cayenne pepper, depending on your taste preferences.

Instructions

1.In a small bowl, whisk together the lime juice, olive oil, minced garlic, salt, and ground cayenne pepper.
2.In a large salad bowl, combine the black beans, corn kernels, diced avocado, chopped red bell pepper, chopped tomatoes, thinly sliced green onions, and chopped fresh cilantro.
3.Pour the dressing over the salad and toss to coat evenly.
4.Serve immediately or chill in the refrigerator for a few hours before serving.

PROS

This Black Bean and Corn Salad is a great way to get your daily vegetable intake, as it’s packed with nutrient-dense ingredients.

The fiber and protein in the black beans help you stay full and satisfied, while the healthy fats in the avocado help your body absorb the nutrients from the other ingredients.

CONS

This salad is relatively high in calories due to the addition of the avocado and olive oil dressing.

If you’re watching your calorie intake, consider reducing the serving size or leaving out the avocado.

HEALTH & BENEFITS

This salad is high in fiber, protein, and healthy fats.
The black beans help regulate blood sugar levels, while the corn kernels provide essential vitamins and minerals.
The avocado and olive oil contain heart-healthy monounsaturated fats that can help lower cholesterol levels.

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