Black Bean and Corn Quesadillas

May 14, 2023May 14, 20230 0
Delicious and Easy Black Bean and Corn Quesadillas Recipe
in Mexican

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
3 tablespoons finely chopped onion
1 can black beans , drained and rinsed
1 can whole kernel corn , drained
1 tablespoon brown sugar
1/4 cup salsa
1/4 teaspoon red pepper flakes
2 tablespoons butter , divided
8 flour tortillas
1 1/2 cups shredded Monterey Jack cheese , divided

Nutrision Information

Servings Per Recipe
4
Calories
537
Sugar
7g
Fat
28g
Black Bean and Corn Quesadillas are a popular Mexican dish consisting of tortillas filled with black beans, corn, and cheese. This version of the recipe is a simple and delicious way to enjoy these quesadillas at home, without going to a restaurant. It takes less than 30 minutes to make, making it a great option for busy weeknights or when you don't feel like cooking anything too complicated. You can customize the recipe by adding more vegetables like bell peppers or using different types of cheese.

Instructions

1.Heat olive oil in a skillet over medium heat.
2.Add onion and cook until softened, about 3-4 minutes.
3.Add black beans, corn, brown sugar, salsa, and red pepper flakes, stirring to combine.
4.Cook for 5 minutes, stirring occasionally until heated through.
5.In a separate skillet, melt 1 tablespoon of butter over medium heat.
6.Add a tortilla to the skillet and sprinkle 1/4 cup of Monterey Jack cheese on top.
7.Spoon 1/4 cup of the black bean and corn mixture on one side of the tortilla.
8.Fold the tortilla in half and cook for 2-3 minutes on each side until golden brown.
9.Repeat with remaining tortillas and black bean mixture.

PROS

Black Bean and Corn Quesadillas are quick and easy to make, perfect for a busy weeknight dinner.

This recipe is vegetarian and gluten-free, making it a good option for those with dietary restrictions.

CONS

Since these quesadillas are cooked with butter and cheese, they are high in calories and fat.

Eating too much cheese can also increase your cholesterol levels.

HEALTH & BENEFITS

Black beans are a good source of protein, fiber, and various nutrients like iron and folate.
They can help improve digestion, lower blood sugar levels, and reduce the risk of heart disease.
Corn is a good source of fiber, vitamins, and antioxidants.
It can help improve eye health, reduce inflammation, and support healthy skin.

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