Black Bean and Corn Pasta with Chicken

May 14, 2023May 14, 20230 2

Delicious Black Bean and Corn Pasta with Chicken Recipe

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 package jumbo pasta shells
	1 cup fresh corn kernels
	1 can black beans , rinsed and drained
	1 can diced tomatoes with juice
	salt and pepper to taste
	1 dash hot pepper sauce
	1 dash Worcestershire sauce
	2 boneless chicken breast halves , cooked and cut into bite-sized pieces

Nutrision Information

Servings Per Recipe

Calories

421

Sugar

Fat

Black Bean and Corn Pasta with Chicken is a healthy and flavorful dish that is perfect for a quick and easy weeknight dinner. The pasta is loaded with fiber and protein, which help to keep you feeling full and satisfied for longer. The dish is also packed with vitamins and minerals that are essential for overall health and wellbeing. The combination of black beans, corn, and chicken creates a rich and satisfying flavor that is sure to please everyone at the table. This recipe is a great way to enjoy a healthy and delicious meal without spending hours in the kitchen.

Instructions

1.	Cook the pasta according to the package instructions.
2.	In a large skillet, sauté the corn, black beans, diced tomatoes, salt and pepper over medium heat.
3.	Add the hot pepper sauce, Worcestershire sauce, and chicken pieces and stir until heated through.
4.	Drain the pasta well, return to the pot, and add the chicken mixture. Toss well to combine and serve warm.

PROS

This dish is packed with protein, fiber, and flavors.

It is quick and easy to make and perfect for a weeknight dinner.

CONS

The pasta may be high in carbs for those watching their carb intake.

The dish may also need additional seasoning to taste.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and other essential nutrients.
The black beans and corn are high in fiber, which helps to promote digestive health and regulate blood sugar levels.
The chicken is a great source of lean protein, which helps to support muscle growth and repair.