Black Bean and Butternut Squash Enchilada Casserole

May 31, 2023May 31, 20230 3
Delicious Black Bean and Butternut Squash Enchilada Casserole recipe for a healthy dinner
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 butternut squash - peeled , halved lengthwise , and seeded
3 tablespoons vegetable oil
1 small onion , diced
3 cloves garlic , minced
1 teaspoon ground cumin
1 teaspoon ground coriander
2 pinches cayenne pepper ( optional )
2 cans black beans , rinsed and drained
12 ounces shredded Cheddar cheese , divided
2 cans mild enchilada sauce
8 flour tortillas , or more if needed

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
5g
Fat
22g
Black Bean and Butternut Squash Enchilada Casserole is a hearty and nutritious dish that is perfect for a satisfying dinner. This vegetarian meal combines the flavors of savory black beans, roasted butternut squash, and melted cheddar cheese, all wrapped up in soft flour tortillas and enchilada sauce. This casserole is easy to make and can be customized to your liking with your favorite toppings like avocado or diced tomatoes. The black beans and butternut squash provide a healthy dose of fiber, protein, and nutrients, making this an excellent option for a well-balanced diet.

Instructions

1.Preheat the oven to 375°F. Grease a 9x13 inch baking dish with cooking spray.
2.Cut the butternut squash into small cubes and place them on a baking sheet. Drizzle with 1 tablespoon of vegetable oil and toss to coat. Roast in the preheated oven for 30 minutes until tender.
3.In a large skillet, heat the remaining 2 tablespoons of vegetable oil over medium-high heat. Add the diced onion and minced garlic. Cook for 2-3 minutes until the onion is translucent. Add the ground cumin, ground coriander, and cayenne pepper (if using) and stir to combine.
4.Add the black beans to the skillet and stir to combine with the onion and spice mixture. Turn off the heat.
5.Spread a thin layer of enchilada sauce in the bottom of the greased baking dish. Add a layer of tortillas, tearing them into smaller pieces to fit if necessary. Top with a layer of the black bean mixture, roasted butternut squash, and shredded cheddar cheese. Repeat the layers until all the ingredients are used up, ending with a layer of cheese on top.
6.Bake the enchilada casserole for 25-30 minutes until the cheese is melted and bubbly. Remove from the oven and let sit for 5 minutes before serving.

PROS

This enchilada casserole is a healthy and delicious vegetarian meal.

It is a great way to incorporate protein and fiber from black beans and vitamins from butternut squash into your diet.

It is also easy to customize by using different types of cheese or spice blends.

CONS

This dish may not be suitable for people with an allergy or intolerance to beans or dairy products.

It can also be time-consuming to peel and chop the butternut squash.

HEALTH & BENEFITS

Black beans are a good source of plant-based protein, fiber, and important minerals such as iron and folate.
Butternut squash is rich in vitamins A and C, potassium, and fiber.
The spices used in this recipe, such as cumin and coriander, have anti-inflammatory and antioxidant properties.

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