Black Bean and Avocado Frittata

Jun 05, 2023June 5, 20230 2
Try this delicious Black Bean and Avocado Frittata recipe for a healthy breakfast or brunch option
in Breakfast/Brunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
1 tablespoon olive oil
2 large avocados , chopped
1 can black beans , rinsed and drained
5 ounces Rotel tomatoes & chilies ( half of a 10 ounce can )
10 large eggs
1/3 cup sour cream
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon cumin
1 cup shredded cheddar cheese
salsa
fresh cilantro
avocado , slices
fresh tomato , slices

Nutrision Information

Servings Per Recipe
6
Calories
418
Sugar
2g
Fat
30g
A frittata is an Italian-style omelet that is typically filled with meat, cheese, or vegetables. This recipe features black beans, avocado, and eggs in a healthy and delicious combination. Black beans are high in fiber, protein, and iron, and are a staple in Latin American cuisine. Avocado is a fantastic source of healthy fats and antioxidants. Eggs are a versatile ingredient that can be used in a variety of dishes, and are rich in nutrients that are vital to our health. This Black Bean and Avocado Frittata recipe is easy to make and perfect for breakfast or brunch any day of the week.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large oven-safe skillet, cook the onion in olive oil until it is softened.
3.Add the black beans, Rotel tomatoes & chilies, and avocados to the skillet and cook until everything is heated through.
4.While the ingredients cook, whisk eggs, sour cream, salt, pepper, and cumin in a large bowl until well combined.
5.Pour the egg mixture over the ingredients in the skillet.
6.Sprinkle shredded cheese on top of everything.
7.Bake for 20 to 25 minutes, until the eggs are set in the middle.
8.Serve with salsa, fresh cilantro, avocado slices, and tomato slices, if desired.

PROS

This frittata is packed with protein and healthy fats from the black beans, avocado, and eggs.

The recipe is easy to customize by adding your favorite vegetables or spices.

CONS

This recipe may take more time than a traditional breakfast meal due to bake time.

The servings are large, so make sure to adjust the recipe according to the number of people being served.

HEALTH & BENEFITS

This frittata is a great source of protein, healthy fats, and fiber from the avocados and black beans.
The eggs are also a fantastic source of vitamins and minerals, including vitamin D, choline, and omega-3s.
This recipe is also gluten-free.

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