Black Bean and Artichoke Burritos

May 21, 2023May 21, 20230 11

Yummy Black Bean and Artichoke Burritos recipe for a hearty lunch

by The Chefin Mexican

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 can black beans , drained and rinsed
	1 tablespoon vegetable oil
	1 can artichoke hearts , drained and sliced
	1 medium onion , diced
	3 cloves garlic , crushed
	8 flour tortillas
	2 cups shredded sharp Cheddar cheese
	1 large tomato , diced ( optional )

Nutrision Information

Servings Per Recipe

Calories

445

Sugar

Fat

19g

Black Bean and Artichoke Burritos are a modern take on the classic burrito, featuring a flavorful blend of beans, artichoke hearts, and melted cheese. This recipe can easily be customized to your liking by adding additional toppings like salsa, avocado, or sour cream. These burritos are perfect for a quick and easy lunch or dinner that is both filling and delicious. Plus, with the plant-based protein and fiber from the beans and artichokes, you can feel good about fueling your body with wholesome ingredients.

Instructions

1.	Heat the oil in a large skillet over medium heat.
2.	Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
3.	Add the black beans and artichoke hearts to the skillet and cook for 5-7 minutes, or until heated through.
4.	Warm the tortillas in the microwave or on a skillet.
5.	Place a scoop of the bean and artichoke mixture in the center of each tortilla, then top with shredded cheese and diced tomato.
6.	Fold in the sides of the tortilla and roll it up to create a burrito.

PROS

These burritos are a flavorful and easy lunch option that can be customized to your liking.

The black beans and artichokes provide plant-based protein and fiber, and the cheese adds a satisfying creaminess to the dish.

CONS

The flour tortilla used in this recipe can be high in carbs and calories, so it may be best to enjoy this dish in moderation or opt for a low-carb tortilla alternative.

Additionally, the canned artichokes may be higher in sodium than fresh artichokes.

HEALTH & BENEFITS

This recipe contains black beans and artichokes, which are both great sources of plant-based protein and fiber.
Black beans are also high in antioxidants and have been linked to lowering cholesterol and reducing the risk of heart disease.
Artichokes contain unique compounds that may support liver health and improve digestion.