Black and Blueberry Muffins

May 13, 2023May 13, 20230 12
Scrumptious Black and Blueberry Muffins recipe for a healthy breakfast option
in Bakery

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup whole wheat flour
1 cup all-purpose flour
1/3 cup wheat germ
2/3 cup white sugar
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
2 eggs , beaten
2 cups half-and-half cream
1 cup fresh blackberries
1 cup fresh blueberries

Nutrision Information

Servings Per Recipe
12
Calories
204
Sugar
12g
Fat
7g
Black and Blueberry Muffins are a classic breakfast or brunch option in many households. The sweet taste of the berries blends perfectly with the rich flavor of wheat germ which makes these muffins a delightful treat. These muffins provide a great balance of healthy ingredients with the sweet indulgent flavors of fresh fruit and muffins. They are easy to prepare, and with just one bite, you will be transported to a world of delicious health.

Instructions

1.Preheat your oven to 400 degrees Fahrenheit
2.In a large bowl, mix together the whole wheat flour, all-purpose flour, wheat germ, sugar, baking powder, salt and cinnamon
3.In another bowl, mix together the eggs and half-and-half cream
4.Add the egg mixture into the flour mixture and stir until just combined
5.Gently fold in the blackberries and blueberries, being careful not to overmix
6.Pour batter into muffin cups lined with paper liners
7.Bake until the edges start to turn golden brown and a toothpick inserted in the center comes out clean
8.Allow muffins to cool in pan for 5 minutes before serving

PROS

Blackberries and blueberries add a delicious fresh flavor to these muffins making them a great breakfast option
The recipe uses whole wheat flour, wheat germ, half-and-half cream, fresh berries which makes them a healthier option

CONS

The muffins need to be consumed within a few days as they tend to dry out
Contain moderate levels of sugar and fats

HEALTH & BENEFITS

Blackberries contain antioxidants, fiber, and vitamin C, which can help boost the immune system, reduce inflammation, and support heart health.
Blueberries are also rich in antioxidants and fiber, which can improve brain function, lower blood pressure, and fight off diseases
Whole wheat flour and wheat germ contain fiber, protein, and nutrients like B vitamins, which can help keep you full and energized for longer periods

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