Bittman's Broccoli Stir-Fry With Chicken & Mushrooms

PROS

Bittman’s Broccoli Stir-Fry With Chicken & Mushrooms is a quick and easy meal that is full of flavor and nutrients.

The dish is low in fat and calories but high in protein, fiber, and vitamins.

It is also versatile and can be customized to suit individual tastes and preferences.

CONS

The dish can be a little salty due to the soy sauce.

It can also be a little dry if not cooked properly.

To avoid these issues, it is important to use high-quality ingredients and to cook the dish according to the recipe instructions.

HEALTH & BENEFITS

Bittman’s Broccoli Stir-Fry With Chicken & Mushrooms is a healthy meal that is rich in nutrients.
Broccoli is a great source of vitamin C, vitamin K, fiber, and antioxidants.
Mushrooms are also a great source of fiber, vitamins, and minerals.
Chicken is a great source of lean protein, which is essential for building and repairing muscle.
The dish is also low in fat and calories, which makes it a great choice for those who are trying to maintain a healthy weight.

	2 tablespoons good-quality vegetable oil
	2 tablespoons minced garlic
	1 tablespoon minced fresh ginger
	4 scallions , chopped
	1 lb broccoli , trimmed and cut into bite-size pieces , the stems no more than 1/4-inch thick
	8 ounces button mushrooms , cleaned , trimmed and sliced
	salt
	8 ounces boneless skinless chicken breasts ( cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry ) or 8 ounces boneless skinless chicken thighs ( cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry )
	2 tablespoons soy sauce
	freshly ground black pepper

1.	Heat a wok or large skillet over high heat.
2.	Add the oil, swirl to coat the wok or pan, and wait a few seconds for the oil to heat up.
3.	Add the garlic and gi
4.	t
5.	erg, stir-fry for a few seconds, and then add the scallions.
6.	Stir-fry for another few seconds or until fragrant.
7.	Add the broccoli and mushrooms, sprinkle with a little salt, and stir-fry for a few minutes or until the vegetables are tender-crisp.
8.	Push the vegetables to the sides of the wok or pan, add the chicken to the center, stir-fry until nearly cooked through, and then sprinkle with soy sauce and black pepper.
9.	Stir-fry everything together for another few seconds, or until the chicken is cooked through and the vegetables are crisp-tender.
10.	Transfer to a serving plate and serve hot with rice, if desired.

Bittman’s Broccoli Stir-Fry With Chicken & Mushrooms

Bittman's Broccoli Stir-Fry With Chicken & Mushrooms Recipe for a Healthy Meal

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