Bitter Melon With Minced Beef in Black Bean Sauce

May 18, 2023May 18, 20230 1
Bitter Melon With Minced Beef in Black Bean Sauce Recipe for Your Lunch or Dinner
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb flank steak , minced
1 teaspoon salt
1 tablespoon oil
8 bitter melons , remove seed and slice 1/2 inch slice
1 tablespoon ginger , minced
1 tablespoon garlic , minced
1 1/2 tablespoons black bean paste , Chinese
1 cup water
2 tablespoons sweet soy sauce
4 tablespoons oyster sauce

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
9g
Fat
26g
Bitter Melon With Minced Beef in Black Bean Sauce is a popular dish in Chinese cuisine that showcases the unique flavor and texture of bitter melon. Believed to have originated from China, the bitter melon is also known as bitter gourd and is used in various cuisines for its health benefits and distinct taste. In this recipe, the bitterness of the melon is balanced with the sweetness of the soy sauce, creating a well-rounded and flavorful dish that can be enjoyed for lunch or dinner.

Instructions

1.Marinate the minced beef with salt for 15 minutes.
2.Heat oil in a wok over high heat, add marinated minced beef and stir-fry until browned.
3.Add sliced bitter melon, ginger, garlic and stir-fry for 1 minute.
4.Add black bean paste and stir-fry for 1 minute.
5.Add water, sweet soy sauce, and oyster sauce and bring to boil.
6.Cover with a lid and cook for 5-7 minutes, or until the bitter melon is tender. Serve hot.

PROS

Bitter melon is low in calories and high in nutrients, especially Vitamin C, while beef is a good source of protein.

The dish is flavorful, with a savory and slightly bitter taste that pairs well with the sweet soy sauce and oyster sauce.

CONS

Some people may be put off by the bitter taste of the melon and its texture.

The dish calls for oyster sauce, which might not be suitable for vegetarians.

HEALTH & BENEFITS

Bitter melon has several health benefits, ranging from improving blood sugar control to aiding digestion and promoting weight loss.
Beef is a good source of protein, iron, and Vitamin B12, which are essential for maintaining muscle mass and healthy red blood cells.

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