Bitter Melon Stir-Fry

May 15, 2023May 15, 20230 2

Bitter Melon Stir-Fry: A Delicious and Unique Dish for Healthy Eaters

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

Fat

22g

Bitter Melon Stir-Fry is a delicious and unique dish that originated in Asia, where this vegetable is commonly used in traditional cooking. Bitter melon is known for its slightly bitter taste and is usually paired with other strong flavors to balance it out. This stir-fry combines the bitter melon with tender pork loin and juicy tiger prawns, creating a delicious and filling meal that is packed with protein and nutrients. Whether you are a fan of bitter melon or looking for a new and exciting healthy dish to try, this recipe is sure to impress!

Instructions

1.	Heat olive oil in a wok or large frying pan over medium heat.
2.	Add onion and garlic and stir for 1-2 minutes until softened.
3.	Add pork loin and cook until browned, stirring occasionally.
4.	Add tiger prawns and cook until pink, then stir in tomato.
5.	Sprinkle with salt and pepper to taste, and cook for a further 2-3 minutes.
6.	Add sliced bitter melon and cook for another 3-5 minutes until tender.
7.	Serve hot over rice or noodles.

PROS

Bitter melon is a unique and flavorful vegetable that adds a distinct taste to the stir-fry.

This recipe is packed with protein and nutrients, making it a healthy option for a filling meal.

CONS

Bitter melon has a strong, bitter taste that may not appeal to everyone.

Some people may find it difficult to prepare, as it needs to be seeded and sliced before use.

HEALTH & BENEFITS

Bitter melon is a rich source of vitamins and minerals, including vitamin C, folate, and potassium.
It is also low in calories and carbohydrates, making it a great choice for those on a low-carb or diabetic diet.
Research has also shown that bitter melon may have potential benefits for reducing blood sugar levels and improving cholesterol levels in the body.

	2 tablespoons olive oil
	1 small onion , diced
	2 cloves garlic , crushed
	1/2 pound pork loin , cut into small cubes
	1/2 pound tiger prawns , peeled and deveined
	1 tomato , chopped
	salt and pepper to taste
	1 bitter melon , seeded and sliced