Bitter Melon and Brinjal (Eggplant) Relish

May 15, 2023May 15, 20230 10
A savory Bitter Melon and Brinjal (Eggplant) Relish recipe for your vegetable side dish
in Vegetarian

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bitter melon , seeded and cut into matchsticks
1 eggplant , cut into matchsticks
1 carrot , cut into matchsticks
4 cloves garlic , sliced thin
2 green chile peppers , seeded and sliced thin
1 small sweet onion , diced
1/2 cup water
1/2 cup distilled white vinegar
2 pieces minced fresh ginger root
1 cup white sugar
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
89
Sugar
19g
Fat
0g
Bitter Melon and Brinjal (Eggplant) Relish is a tasty and healthy vegetable side dish that can be enjoyed year-round. The mildly bitter flavor of the bitter melon pairs perfectly with the sweet and tender eggplant, creating a delectable relish that is perfect for veggie lovers. This recipe is not only easy to prepare, but it is also healthy and low in calories, making it the ideal accompaniment to a balanced meal. Serve it along with grilled chicken or roasted vegetables for a delicious and satisfying meal.

Instructions

1.Heat a large skillet over medium-high heat.
2.Add the bitter melon, eggplant, carrot, garlic, green chile peppers, sweet onion, water, distilled white vinegar, minced fresh ginger root, white sugar, and salt to the skillet.
3.Cook, stirring occasionally, until the vegetables are tender and the liquid has thickened slightly.
4.Serve warm or at room temperature.

PROS

This relish is low in calories and high in nutrients, making it a healthy addition to any meal.

The savory and slightly sweet flavor profile pairs perfectly with grilled meats or roasted vegetables.

CONS

The bitter melon may not be enjoyed by some individuals due to its mildly bitter taste.

This recipe requires a bit of prep work, such as seeding and cutting vegetables, which may take more time than some easy side dishes.

HEALTH & BENEFITS

Bitter melon is a good source of vitamins and minerals, such as vitamin C, folate, and potassium.
It may have potential benefits for improving blood sugar control and reducing inflammation in some individuals.

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