Bite Sized Chile Relleno Squares

Jun 04, 2023June 4, 20230 1

Bite-Sized Chile Relleno Squares - A Perfect Appetizer for Any Occasion

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

242

Sugar

Fat

19g

These bite-sized chile relleno squares are a perfect appetizer for any occasion. They are made with a combination of creamy monterey jack cheese, sharp cheddar cheese, and spicy green chilies, all baked to perfection. These squares are easy to make and can be prepared ahead of time for your next party or get-together. Your guests will love the bold and delicious flavors of this classic Mexican dish in a convenient and bite-sized form.

Instructions

1.	Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
2.	In a large bowl, combine the shredded monterey jack cheese, shredded cheddar cheese, and chopped green chilies.
3.	In a separate bowl, whisk together the eggs, milk, and all-purpose flour until smooth.
4.	Pour the egg mixture over the cheese mixture, stirring until well combined.
5.	Pour the mixture into your greased baking dish, and bake for 20-25 minutes, or until the top is golden brown and the cheese is melted.
6.	Let cool for 5-10 minutes before cutting the chile relleno squares into bite-sized portions.

PROS

These bite-sized chile relleno squares are a delicious and easy appetizer to make for any party or get-together.

They are also packed with protein from the cheese and eggs.

CONS

These squares are a bit high in calories and fat due to the cheese, so it’s best to enjoy them in moderation.

HEALTH & BENEFITS

The chilies in this recipe contain capsaicin, which has been linked to helping with inflammation and pain relief.
Eggs are also a great source of protein and can help with satiety and weight management.

	3 cups shredded monterey jack cheese
	1 1/2 cups shredded cheddar cheese
	2 cans chopped green chilies
	2 eggs
	2 tablespoons milk
	1 tablespoon all-purpose flour