“Bite Back” Pickled Onions

May 08, 2023May 8, 20230 2

Bite Back Pickled Onions recipe with a kick of heat

by The Chefin Appetizer

Prep

15 min

Cook

10 min

Ready In

48 hours

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Bite Back Pickled Onions are a popular condiment in many countries, particularly in the UK and the US. They are easy and quick to make, with a zesty flavor that enhances many dishes. These onions are low in calories, fat, and sugar, making them a healthy addition to any meal. Their tangy taste comes from the vinegar, which acts as a natural preservative, increasing the shelf life of the onions. This recipe includes red chilies for an extra kick of heat, but the spice level can be adjusted to taste.

Instructions

1.	Peel and rinse the onions, then pack them tightly into a clean 1 litre jar.
2.	In a large saucepan, heat the vinegar, chilies, garlic, black peppercorns and salt over medium heat.
3.	Stir the mixture occasionally until salt dissolves completely.
4.	Remove the pan from the heat and pour the mixture over the onions in the jar, ensuring that the onions are fully submerged.
5.	Let the jar cool to room temperature, then cover and refrigerate for at least 48 hours before serving.

PROS

Bite Back Pickled Onions have a tangy, sweet and sour taste with a kick of heat from the red chilies.

They pair well with cheese, meats, sandwiches, salads, and more.

CONS

These onions are high in sodium and vinegar, which may not be suitable for people with certain dietary restrictions or sensitivity to acid.

They should be consumed in moderation as a condiment, not as a main dish.

HEALTH & BENEFITS

Pickled onions contain antioxidants and anti-inflammatory properties that may help reduce the risk of cancer, heart disease, and other chronic illnesses.
The garlic in this recipe has been linked to supporting immune health, reducing cholesterol levels, and enhancing brain function.

	25 small onions ( or enough to fit tightly in a 1 litre jar )
	400 ml white vinegar
	4 -6 fresh red chilies , slotted
	6 garlic cloves , roughly chopped
	10 black peppercorns
	salt