Bit of Italy Beef Roll-Up

Jun 08, 2023June 8, 20230 1

Bit of Italy Beef Roll-Up recipe for a hearty Italian meal

by The Chefin Beef

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

Ingredients

	1 - 1 1/2 lb beef flank steak
	1/3 cup mozzarella cheese , shredded
	1/3 cup parmesan cheese , grated
	1/4 cup fresh parsley , chopped
	1/2 teaspoon italian seasoning
	2 garlic cloves , finely chopped ( I mince mine )
	1 tablespoon olive oil

Nutrision Information

Servings Per Recipe

4-6

Calories

357

Sugar

Fat

23g

If you're looking for an Italian meal with a twist, this Beef Roll-Up will surely hit the spot. It's a delicious and hearty dish that is sure to satisfy any appetite. The flank steak is filled with a mouth-watering mix of mozzarella cheese, parmesan cheese, parsley, italian seasoning, garlic, and olive oil to bring that extra Italian flavor. The roll-up is an easy way to transport from home to picnic or potluck party while still having a presentable dish. Learn how to make it now!

Instructions

1.	Lay the flank steak flat on a cutting board and pound with a meat mallet to tenderize.
2.	In a small bowl, mix together the mozzarella cheese, parmesan cheese, parsley, italian seasoning, garlic, and olive oil until well combined.
3.	Spread the cheese mixture evenly over the flattened flank steak.
4.	Roll up the steak tightly and secure with toothpicks or cooking twine.
5.	Preheat a grill or stove-top grill pan to medium-high heat.
6.	Grill the beef roll-up for about 5-6 minutes per side, or until the internal temperature reaches 145°F for medium-rare.
7.	Remove from heat and let rest for 5-10 minutes before slicing and serving.

PROS

This dish is a hearty and flavorful Italian meal that is sure to satisfy anyone’s appetite.

It’s a great way to switch up your usual beef dinner.

The roll-up is easy to transport and has a great presentation.

CONS

The flank steak can be difficult to roll up, so it may take some practice to get it right.

This dish can be high in sodium and fat depending on the type and amount of cheese used.

HEALTH & BENEFITS

This dish is a source of protein, which is essential for building and repairing muscle tissue.
The garlic in this recipe has been linked to improving heart health by lowering blood pressure and cholesterol.
However, due to the high sodium content in cheese and other seasonings used, it is recommended to consume this dish in moderation and pair with a variety of other healthy and fresh ingredients.