Bistro Black Beans & Rice

May 19, 2023May 19, 20230 2
Bistro Black Beans & Rice recipe for a hearty and flavorful meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can black beans ( with juice )
2 cups white rice
4 cups water
1 tablespoon dried onion flakes
1 can diced tomatoes ( with juice )
1 -2 tablespoon salt
1/2 teaspoon black pepper
3 tablespoons minced garlic cloves
1 teaspoon dried basil
1/2 cup olive oil
corn tortilla , grilled
1/2 yellow onion , diced small
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
566
Sugar
3g
Fat
24g
Bistro Black Beans & Rice is a flavorful and hearty dish inspired by the traditional Mexican and Spanish rice and bean recipes. This recipe provides a twist on the classic recipe, infusing it with additional spices such as dried basil and garlic to give it a bistro flair. The dish can be served as a main course or side dish and is perfect for lunch or dinner. It is also an excellent option for meal prep, allowing individuals to cook once and enjoy several times throughout the week. The healthy combination of rice and black beans makes it a balanced meal that is suitable for individuals with different dietary requirements.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the diced onions and cook until translucent.
3.Add the minced garlic and cook for an additional minute until fragrant.
4.Add the rice and stir until it is evenly coated with the olive oil and onion mixture.
5.Add the water, can of black beans (with juice), can of diced tomatoes (with juice), dried onion flakes, dried basil, salt, and black pepper.
6.Bring to a boil, then reduce heat to a simmer and cover, stirring occasionally for about 25-30 minutes, or until the rice is cooked and the liquid has been absorbed.
7.Remove from heat and let rest for a few minutes before fluffing with a fork.
8.Serve with grilled corn tortilla and additional salt and pepper to taste.

PROS

This Bistro Black Beans & Rice recipe is a budget-friendly and easy-to-make meal that is perfect for meal prep and can be stored in the fridge for several days.

The combination of black beans and rice provides a complete source of protein, making it a great option for vegetarians and vegans.

The dish is also packed with fiber, vitamins, and minerals that can help boost your immune system and support overall health.

CONS

The high carbohydrate content in rice can be a drawback for some individuals on a low-carb diet.

While black beans are a good source of protein, they are also high in phytates, which can interfere with mineral absorption and lead to digestive issues if consumed in large amounts.

This dish may also require additional seasoning to cater to individual taste preferences.

HEALTH & BENEFITS

Bistro Black Beans & Rice is an excellent source of plant-based protein, making it an ideal meal for vegetarians, vegans, and anyone looking to reduce their meat intake.
The dish is also packed with fiber, which can help regulate blood sugar levels and prevent constipation.
The beans and tomatoes used in this recipe provide vitamins and minerals such as magnesium, potassium, and vitamin C that may help support cardiovascular health and reduce the risk of chronic disease.

Print

Leave a Reply

Your email address will not be published.