Bistec En Cazuela

Jun 07, 2023June 7, 20230 2
How to make Bistec En Cazuela, a traditional Latin–style beef stew
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup cooking oil
1 large onion , sliced
1/2 large green bell pepper , sliced
3 -4 garlic cloves , minced
8 ounces tomato sauce
2 tablespoons tomato paste
1 cup sauvignon blanc wine
2 bay leaves
1 teaspoon powdered oregano
1/2 teaspoon powdered cumin
1 teaspoon salt
ground pepper
1 cup water
4 round steaks , about 1/4 inch thick
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
554
Sugar
7g
Fat
42g
Bistec En Cazuela is a traditional Latin-style beef stew that has been enjoyed for generations. The dish typically contains thinly sliced beef that is simmered in a savory sauce made with onions, tomatoes, and bell peppers. The wine adds an extra layer to the sauce, while the bay leaves and spices provide an authentic taste. Often served with rice or bread, Bistec En Cazuela is a homey, comforting food that is perfect for family gatherings or weekends.

Instructions

1.Heat oil in a large, deep skillet or casserole dish over medium heat.
2.Add sliced onion, green pepper, and minced garlic to the skillet and cook, stirring occasionally until the vegetables are tender but not browned.
3.Add tomato sauce, tomato paste, sauvignon blanc wine, bay leaves, oregano, cumin, salt, and pepper. Stir to combine.
4.Add water to the mixture and bring it to a boil.
5.Season previously salted and peppered steaks and place them in the skillet or casserole with the sauce.
6.Reduce the heat to low, cover with a lid and let it cook for about 1 hour, or until the meat is tender.
7.When the meat is cooked, remove it from the skillet and transfer it to a serving dish. Discard the bay leaves.
8.Simmer the sauce over high heat to thicken.
9.Pour the thickened sauce over the meat and serve hot.

PROS

Bistec En Cazuela is a hearty and flavorful meal that can easily be prepared in a single dish.
The wine, spices, and vegetables provide a depth of flavor that is sure to impress your taste buds.

CONS

The preparation of Bistec En Cazuela is a bit time-consuming, so it may not be suitable for a quick weeknight meal.

Also, some individuals may not enjoy the strong flavors of the spices used in this recipe.

HEALTH & BENEFITS

Bistec En Cazuela contains high-quality proteins that are essential for building muscle mass and maintaining healthy body tissues. Additionally, the vegetables in this dish are rich in vitamins, fiber, and minerals, such as vitamin C and potassium.
However, the dish can be high in cholesterol and sodium if not consumed in moderation.

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