Bistec a La Criolla ( Colombian Style Skirt Steak in Sauce)

Jun 08, 2023June 8, 20230 4
Juicy Colombian style skirt steak in sauce recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs skirt steaks , trimmed and cut into 4 equal portions
1 1/2 tablespoons vegetable oil plus 1 tablespoon vegetable oil ( for cooking )
2 garlic cloves , minced
1/2 tablespoon prepared mustard
1 tablespoon ground cumin
salt & freshly ground black pepper
2 tablespoons fresh cilantro , chopped
3 tablespoons vegetable oil
1 cup green onion , chopped ( about 5 stalks )
2 cups fresh tomatoes , chopped ( about 3 plum tomatoes )
1 garlic clove , minced
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
6g
Fat
30g
Bistec a La Criolla, or Colombian style skirt steak in sauce, is a classic dish that's popular in many Latin American households. It's a simple recipe that features marinated skirt steak, seared until browned and then slow-cooked in a tomato-based sauce until it's tender and flavorful. This dish is typically served with rice and beans, and sometimes avocado or a side salad. It's a hearty and satisfying meal that's perfect for a family dinner or a weekend gathering with friends. Whether you're a fan of Latin American cuisine or are looking to try something new, this recipe is a must-try.

Instructions

1.Preheat the oven to 400 degrees F.
2.In a bowl, mix together the minced garlic, mustard, cumin, 1 1/2 tablespoons of vegetable oil, salt, pepper, and cilantro. Rub this mixture thoroughly onto both sides of the skirt steak pieces, then set aside.
3.In a skillet over medium heat, add in 1 tablespoon of vegetable oil and sear the steak pieces for 3-4 minutes on each side until browned.
4.In a separate pot, heat 3 tablespoons of vegetable oil over medium-high heat. Add in the chopped green onions, garlic, and tomatoes, and season with cumin, salt, and pepper. Cook for 5 minutes until the vegetables are soft and fragrant.
5.Transfer the seared steak pieces to the pot with the tomato sauce mixture, and bake in the oven for 10-12 minutes until the steak is cooked through. Sprinkle with additional cilantro before serving.

PROS

This steak dish is full of flavor and has a juicy texture thanks to the tomato sauce it’s cooked in.

It’s a great weeknight dinner option as it’s easy to prepare and requires minimal ingredients.

CONS

Skirt steak is a tougher cut of meat and can be chewy if not cooked properly.
It’s important to use a sharp knife to trim off any excess fat and cook it to the recommended temperature.

The cumin in this dish may be an acquired taste for some.

HEALTH & BENEFITS

Skirt steak is a good source of protein, iron, and zinc, which are all important for maintaining a healthy immune system and building strong muscles and bones.
Tomatoes are rich in antioxidants like lycopene, which may help lower the risk of cancer and heart disease.

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