Bissara

May 14, 2023May 14, 20230 2
Delicious Bissara Recipe for a Hearty, Comforting Meal
in Soup

Prep

5 min

Cook

2 hours

Ready In

2 hours 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
4 cloves garlic , crushed
6 cups water
1/3 cup olive oil
3 cups dry green split peas
3 sprigs fresh parsley
1 dried red chile pepper
2 teaspoons paprika
1 teaspoon cumin
1 pinch salt
1 pinch black pepper

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
3g
Fat
17g
Bissara is a traditional Moroccan soup that is made from green split peas and spices. It is often served as a starter or main course and is a popular comfort food in the winter months. The soup has a unique flavor profile, with hints of paprika, cumin, and garlic. While it may not be the prettiest soup on the block, it is certainly one of the most satisfying and delicious. Try making a big batch of Bissara on the weekend and enjoy it throughout the week for a quick and healthy meal.

Instructions

1.Rinse the split peas and set aside.
2.In a large pot, heat the vegetable oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.
3.Add the water, olive oil, split peas, parsley, dried red chile pepper, paprika, cumin, salt, and black pepper. Bring to a boil, then reduce to a simmer and cook until the peas are tender and falling apart, about 2 hours.
4.Remove the parsley and chile pepper from the pot and discard. Using an immersion blender or regular blender, blend the soup until smooth. For a thinner consistency, add more water.
5.Taste and adjust seasoning as needed.
6.Serve hot with a drizzle of olive oil, a sprinkle of paprika, and bread or crackers on the side.

PROS

Bissara is a vegan, gluten-free, and dairy-free soup that is rich in protein and fiber from the split peas.

It is a comforting, hearty meal that is perfect for chilly days and can be made in large batches for meal prep.

CONS

The soup can be quite thick and heavy, so it may not be suitable for those with digestive issues or who are trying to watch their calorie intake.

It also requires a fair amount of cooking time, so it may not be ideal for busy weeknights.

HEALTH & BENEFITS

Bissara is an excellent source of vegetarian protein and fiber, making it a great option for those following a plant-based diet.
The soup also contains garlic and cumin, which have anti-inflammatory properties and may benefit heart health. Olive oil is high in heart-healthy monounsaturated fats and can help with cholesterol management.

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