Bisquick Topped Salmon Loaf

May 11, 2023May 11, 20230 1
Bisquick Topped Salmon Loaf Recipe for Nutritious and Delicious Meal
in Seafood

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

426 g salmon
1/2 cup 1 % fat cottage cheese
2 eggs , beaten
1/2 cup onion , chopped
1/2 cup sweet pepper , chopped
1/4 cup celery , chopped
6 soda crackers , crushed
2 tablespoons seafood cocktail sauce
1 tablespoon skim milk
salt and pepper
1/3 cup olive , sliced
1/2 cup Bisquick
1/4 cup milk
1 egg
1 grated carrot

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
5g
Fat
17g
Bisquick Topped Salmon Loaf is a nutritious, delicious, and easy-to-prepare meal that is perfect for any day of the week. This recipe features a mixture of salmon, cottage cheese, and vegetables for a hearty and healthy meal. The Bisquick topping adds a crunchy texture that pairs well with the tender and juicy salmon loaf. This dish is also a great way to use up any leftover salmon that you might have in your fridge. Serve it with a side salad or steamed vegetables for a well-balanced meal.

Instructions

1.Preheat the oven to 375°F.
2.Grease a 9x5 inch loaf pan with cooking spray.
3.In a large mixing bowl, combine the salmon, beaten eggs, cottage cheese, onion, sweet pepper, celery, crushed soda crackers, seafood cocktail sauce, 1 tablespoon skim milk, salt, and pepper. Mix well.
4.Spoon the salmon mixture evenly into the loaf pan. Top with sliced olives and grated carrot.
5.In a small mixing bowl, whisk together Bisquick, 1/4 cup milk, and 1 egg. Pour the Bisquick mixture over the top of the salmon mixture.
6.Bake the salmon loaf in the preheated oven for 50-55 minutes, or until the center is firm and the top is golden brown.
7.Remove from the oven and let cool for 5-10 minutes before slicing and serving.

PROS

This dish is a great source of lean protein from the salmon and cottage cheese, and it also contains a good amount of vegetables like onion, peppers, and celery.

The Bisquick topping gives a nice crunch to each slice of the salmon loaf.

CONS

The seafood cocktail sauce and soda crackers in this recipe contain sodium and may not be suitable for individuals on a low-sodium diet.

This recipe may not be ideal for those who do not enjoy the taste of fish.

HEALTH & BENEFITS

Salmon is a nutrient-dense food that is high in omega-3 fatty acids. These healthy fats may help reduce inflammation and lower the risk of chronic diseases such as heart disease and arthritis.
Cottage cheese is an excellent source of calcium, which is important for bone health. It also contains probiotics, which are beneficial for the gut microbiome.

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