Bison Stew

May 11, 2023May 11, 20230 3
Hearty Bison Stew Recipe for Cold Winter Days
in Stew

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs cubed bison meat
3 medium potatoes , peeled
6 carrots , peeled and sliced
1 can peeled tomatoes
1 can tomato sauce
2 tablespoons cooking oil
2 onions , chopped
1/2 teaspoon pepper
2 teaspoons salt
1/2 cup water ( if needed )

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
7g
Fat
8g
Bison Stew is a delicious and hearty dish that is perfect for cold winter days. The rich, savory flavor of the bison meat is complemented by the sweetness of the carrots and the creaminess of the potatoes. This stew is a great source of protein and provides a well-balanced meal that will keep you satisfied for hours. It can easily be made in large batches and stored in the fridge or freezer for meal prepping. This recipe is a must-try for any stew lover!

Instructions

1.In a large pot or Dutch oven, heat the cooking oil over medium-high heat.
2.Add the cubed bison meat and cook until browned on all sides.
3.Add the chopped onions and cook until softened.
4.Add the peeled potatoes and sliced carrots, canned peeled tomatoes, tomato sauce, salt, pepper, and water.
5.Bring the stew to a boil, then reduce to a simmer and cook for 2-3 hours, stirring occasionally and adding more water if needed.
6.Serve hot and enjoy!

PROS

Bison meat is a leaner alternative to beef, making this stew a healthier option.

The combination of vegetables and protein provides a balanced and nutritious meal.

This stew is perfect for cold winter days and can be made in large batches for meal prepping.

CONS

Bison meat can be more expensive and harder to find than other meats.

This stew requires a longer cooking time, which may not be convenient for those with busy schedules.

Some may find the taste of bison meat to be too gamey.

HEALTH & BENEFITS

Bison meat is a good source of protein and contains fewer calories and less fat than beef.
It is also high in iron and vitamin B12, which are important for maintaining healthy blood cells and nerve function.

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