Ingredients

2 1/4 cups original Bisquick
2/3 cup milk
2 tablespoons sliced pimiento-stuffed green olives
1 lb lean ground beef ( at least 80 % )
1 medium onion , chopped
1 1/2 teaspoons minced garlic ( from 4.5-oz jar )
1 can diced tomatoes ( with roasted garlic and onions , undrained )
1 can green giant cream-style corn , undrained
1 teaspoon chili powder
1/2 cup shredded mexican cheese , blend or 1/2 cup cheddar cheese ( 2 oz )
Biscuit Topped Beef & Corn Casserole is a classic comfort food that's perfect for chilly evenings or lazy weekends. This recipe combines ground beef, onions, garlic, tomatoes, and creamed corn for a hearty and flavorful dish. The biscuit topping adds a satisfying crunch and texture to the casserole, making it a crowd-pleaser for all ages. While it may not be the healthiest meal out there, it's a delicious treat to be enjoyed in moderation as part of a balanced diet.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a large bowl, stir Bisquick mix and milk until dough forms. Set aside.
3.In a 12-inch (30 cm) skillet, cook beef, onion, and garlic over medium heat until beef is no longer pink. Drain.
4.Stir in diced tomatoes, creamed corn, chili powder, and olives. Heat until bubbly.
5.Pour beef mixture into a square (8-inch, 20 cm) baking dish. Top with Bisquick mixture.
6.Bake for 20 to 25 minutes or until golden brown.

PROS

This casserole is a filling and hearty meal that the whole family will love.

It’s a great way to incorporate vegetables and protein into your diet.

The biscuit topping adds a delicious crunch to the dish.

CONS

This casserole is not particularly low in calories or fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those following a gluten-free diet due to the Bisquick mix.

HEALTH & BENEFITS

This casserole contains lean ground beef, which is a good source of protein.
The creamed corn provides some fiber and vitamins, while the tomatoes add some antioxidants to the meal.
However, due to the Bisquick mix, this dish is not particularly nutrient-dense.

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