Bisabuelita’s Crock Pot Refried Beans (Vegetarian)

Jun 01, 2023June 1, 20230 1
Bisabuelita's Crock Pot Refried Beans recipe
in Vegetarian

Prep

10 min

Cook

6 hours

Ready In

6 hours 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pink beans ( pinto beans or black beans can be substituted )
2 garlic cloves , finely minced
1/2 cup onion , plus
2 tablespoons onions , finely minced
1 bay leaf
black pepper
1/2 teaspoon cumin powder
1 teaspoon Mexican oregano
1/2 teaspoon liquid smoke , scant
1 1/2 tablespoons real butter
salt , to taste
oil , for frying
scallion , sliced
shredded sharp white cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
268
Sugar
2g
Fat
5g
Bisabuelita's Crock Pot Refried Beans recipe is a classic comfort food in Mexican cuisine. It is often accompanied by rice and a variety of toppings like cheese, salsa, and guacamole. This vegetarian version is perfect for those looking for a meatless option with authentic flavor. Bisabuelita, meaning great-grandmother, is a term of endearment in the Mexican culture and typically refers to the oldest and most knowledgeable members of the family who pass down recipes and traditions to the younger generations. The crockpot method used in the recipe ensures that the beans are cooked to tender perfection while infusing all the flavors from the seasonings. The slight creaminess from the butter adds a nice touch to the thick and hearty texture of the beans.

Instructions

1.Rinse the beans in a colander and remove any debris like stones or shriveled beans.
2.In the crockpot, add the beans, garlic, onions, bay leaf, black pepper, cumin powder, Mexican oregano, and liquid smoke. Cover the beans with water about 2 inches above the beans. Stir and cover with a lid.
3.Cook the beans on high for 6 hours or low for 8-10 hours. You know beans are done by their tenderness.
4.Once the beans are tender, remove half of the liquid from the beans using a ladle. Combine the liquid in a bowl and save it.
5.Begin mashing the beans with a potato masher or a fork, and gradually add the cooking liquid until you have the desired creaminess. Some prefer chunky mashed beans and some prefer smoother ones.
6.In a saucepan, heat the butter and oil on medium heat until the butter melts. Add the minced onion and sauté until it's light golden-brown, about 3-4 minutes. Now add the mashed beans to the saucepan and stir. Season with salt and continue to cook for about 10-15 minutes.
7.Finally, serve the refried beans with a sprinkle of scallions and some shredded sharp white cheddar cheese on top. They taste best with some warm tortillas or Mexican rice on the side!

PROS

Bisabuelita’s Crock Pot Refried Beans are a delicious vegetarian option that is easy to prepare and full of flavor.
They are versatile and can be used in many ways such as a side dish, filling for burritos, or topping for nachos.

Crockpot cooking saves time and ensures the beans are cooked to perfection, and using a minimal amount of butter adds a nice creaminess to the dish.

CONS

Refried beans are not a low-calorie food and are quite high in carbohydrates.
They should be enjoyed in moderation as a part of a balanced diet.

Frying the beans in oil can also be considered unhealthy, though this recipe uses a minimal amount of oil compared to others.

HEALTH & BENEFITS

Bisabuelita’s Crock Pot Refried Beans offer a good source of plant-based protein, fiber, and essential nutrients such as iron and potassium. Research shows that consuming more plant-based foods such as beans can help reduce chronic diseases like heart disease and type 2 diabetes. Eating a diet rich in beans can also aid in weight management.

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