Bird’s Creamy Egg Noodle and Beef Casserole (Lite-Bleu)

Jun 09, 2023June 9, 20230 4
Bird's Creamy Egg Noodle and Beef Casserole (Lite-Bleu)
in Casserole

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
2 tablespoons italian seasoning
16 ounces chopped tomatoes , drained
1 bag cholesterol-free egg noodles
2 tablespoons fat free butter substitute
1 teaspoon kosher salt
1/2 teaspoon black pepper
8 ounces low-fat cream cheese , cubed
4 ounces fat-free cottage cheese
8 ounces low-fat sour cream
8 ounces reduced-fat cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
8
Calories
315
Sugar
3g
Fat
15g
Bird's Creamy Egg Noodle and Beef Casserole (Lite-Bleu) is a classic comfort food dish that's perfect for cold winter nights. Made with lean ground beef, cholesterol-free egg noodles, and reduced-fat dairy products, this casserole is a healthier version of the original. The combination of creamy and savory flavors makes it a crowd-pleaser for families and friends alike. Serve with a side salad and enjoy!

Instructions

1.Preheat your oven to 350°F (177°C).
2.In a large skillet, cook the ground beef and Italian seasoning until the beef is no longer pink, breaking it up into small pieces as it cooks.
3.Drain the fat from the beef and stir in the chopped tomatoes.
4.Cook the egg noodles according to the package directions and drain.
5.In a large mixing bowl, stir together the cooked noodles, butter substitute, salt, and pepper.
6.Add the cubed cream cheese, cottage cheese, sour cream, and half of the shredded cheddar cheese to the mixing bowl and stir until well combined.
7.Add the beef mixture to the mixing bowl and stir until everything is evenly distributed.
8.Pour the entire mixture into a 9x13 inch baking dish and top with the remaining shredded cheddar cheese.
9.Bake for 30-35 minutes or until the cheese on top is melted and bubbly.

PROS

This casserole is high in protein and low in cholesterol and carbohydrates.

It’s a hearty dish that can be made ahead of time and reheated for leftovers.

CONS

This casserole contains dairy and animal products, making it unsuitable for vegans and those with lactose intolerance.

It’s also not suitable for those with gluten sensitivities due to the egg noodles.

HEALTH & BENEFITS

This casserole is a good source of protein, which is important for building and repairing muscles.
The use of low-fat and fat-free dairy products helps to lower the overall fat content of the dish.

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