Birdman’s Marinara Sauce

May 09, 2023May 9, 20230 12
Birdman's Marinara Sauce Recipe
in Sauce

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
3 cloves garlic , minced
2 cans tomato sauce
5 tomatoes , chopped
12 mushrooms , sliced
1 small bell pepper , chopped
2 stalks celery , chopped
2 carrots , shredded
2 small zucchini , sliced
1 can tomato paste
1/4 cup red cooking wine
1 tablespoon soy sauce
1/2 teaspoon ground black pepper
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried sage
2 bay leaves

Nutrision Information

Servings Per Recipe
8
Calories
80
Sugar
7g
Fat
2g
Marinara sauce is a classic Italian recipe used extensively for Condiment and Pasta dishes. Birdman's Marinara Sauce is a perfect blend of spices, basic veggies, and tomato flavors. It's hearty, healthy, and the perfect sauce for pizza or pasta dishes. You can prepare this sauce in a large batch and freeze the leftovers for future use. Serve it with your favorite pasta, veggies, or meat for a comforting and satisfying meal.

Instructions

1.Over medium high heat, saute onions and garlic in olive oil until fragrant and light brown.
2.Add tomato sauce and chopped tomatoes stir and bring to a simmer.
3.Add mushrooms, bell pepper, celery, carrots, and zucchinis. Stir to combine.
4.Add in tomato paste, red wine, and soy sauce and mix until well combined.
5.Stir in black pepper, basil, oregano, sage and bay leaves. Cover and lower the heat.
6.Let the sauce simmer for 30 to 40 minutes or until the vegetables are tender.
7.Remove the bay leaves before serving.

PROS

This marinara sauce is easy to make and packed with flavor.

It’s a great way to add veggies to your diet.

Can be used over pasta, as a dipping sauce or pizza toppings.

CONS

The recipe makes a large quantity of sauce, which may not be ideal for a single serving or small families.

Some might not like the texture of the vegetables in the sauce

HEALTH & BENEFITS

Birdman’s Marinara is packed with nutrients from the vegetables and has no added sugar.
Tomatoes and red wine are rich in antioxidants, while garlic and onion have been linked to reducing inflammation.
Mushroom is an excellent source of Vitamin D2 that helps in developing strong bones.

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