Bindaetteok (Korean Mung Bean Pancakes)

May 27, 2023May 27, 20230 4
Bindaetteok (Korean Mung Bean Pancakes) – A Delicious Protein-Packed Snack
in Appetizer

Prep

4 hours and 15 min

Cook

15 min

Ready In

4 hours and 30 min

Level

Easy

Rating

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Ingredients

2 cups dried split mung beans , rinsed in a few change of water
1/4 cup short-grain rice , rinsed
1/3 lb ground pork
2 garlic cloves , finely minced
1 1/2 cups cabbage kimchi , chopped
4 ounces mung beans , sprout blanched squeezed to remove moisture
3 ounces fiddleheads , sliced ( Korean wild fern-optional )
1/2 cup kimchi juice
1 tablespoon soy sauce
salt and pepper , to taste
1/3 cup low sodium soy sauce
2 tablespoons rice vinegar

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
5g
Fat
12g
Bindaetteok is a popular Korean snack that is made from mung beans, rice, and a variety of other ingredients. Its unique taste and texture make it a favorite amongst locals and tourists alike. The pancakes are crispy on the outside and soft on the inside and are often served with a spicy dipping sauce. Bindaetteok is a popular street food in Korea, and you can find it at many food stalls and markets throughout the country. It is also a popular snack in other parts of Asia and is becoming more popular in Western countries due to its health benefits and delicious taste.

Instructions

1.Soak the mung beans with rice in a bowl for at least 4 hours. Then, drain the water and rinse them with cold water.
2.Blend the mung beans, rice, and 1 cup of water in a blender until smooth.
3.Mix the minced garlic, ground pork, chopped kimchi, mung beans sprouts, fiddleheads, kimchi juice, soy sauce, salt, and pepper in a large bowl.
4.Pour the blended mung beans into the mixture and stir everything together.
5.Heat some oil in a non-stick pan over medium-high heat.
6.Pour a ladleful of the mixture onto the pan and flatten it with a spatula to form a pancake shape.
7.Fry the pancake until it is golden brown on both sides.
8.Repeat with the remaining mixture. Serve your homemade Korean mung bean pancakes hot with your favorite dipping sauce.

PROS

Bindaetteok is a rich source of protein that will satisfy your hunger and give you the energy you need to get through the day.
It is also a gluten-free and vegetarian-friendly snack option.

CONS

Bindaetteok is high in carbs and may not be suitable for people with diabetes or those following a low-carb diet.
It can also be high in sodium and may not be recommended for people with high blood pressure.

HEALTH & BENEFITS

Bindaetteok is a protein-packed snack that is rich in nutrients.
Mung beans are a good source of plant-based protein, fiber, and antioxidants that help to reduce inflammation and promote good digestion.
Kimchi is a fermented food that is packed with healthy probiotics that support gut health. It also contains vitamins A and C, which are essential for immune function.

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