Billy's Red, White, and Bleu Pasta

PROS

This pasta dish is rich and flavorful, thanks to the combination of blue cheese, olives, and capers.

The red pepper flakes add a spicy kick to the dish.

It is quick and easy to prepare, making it a great option for weeknight dinners.

CONS

This dish is relatively high in calories and fat due to the use of half-and-half cream and blue cheese.

It may be too spicy for some palates.

The dish is not suitable for those who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

While this pasta dish is not particularly healthy, it does contain some health benefits.
Olives are a good source of healthy fats and antioxidants, while garlic and capers have anti-inflammatory properties.
However, due to the high fat content of this dish, it should be consumed in moderation as part of a balanced diet.

	1 tablespoon olive oil
	2 tablespoons butter
	1/2 large onion , sliced in very thin wedges
	3/4 cup black olives , sliced in half
	1 teaspoon minced garlic
	1 tablespoon capers
	3 tablespoons flour
	1 pint half-and-half cream
	4 ounces crumbled blue cheese ( french or danish ) or 4 ounces gorgonzola
	1 can tomato paste
	salt and pepper
	1 pinch red pepper flakes
	1 pinch basil
	1 pinch parsley
	8 ounces dry fettuccine ( or your favorite pasta )

1.	In a large pot of salted boiling water, cook the fettuccine according to package instructions, until al dente. Drain and set aside.
2.	In a large skillet, heat the olive oil and butter over medium heat until the butter is melted.
3.	Add the onion slices and cook until translucent, about 5 minutes.
4.	Stir in the black olives, minced garlic, and capers, then cook for another 2-3 minutes.
5.	Sprinkle flour over the top of the onion mixture and whisk until well combined.
6.	Gradually pour in the half-and-half cream, whisking constantly, until the sauce is smooth.
7.	Add the blue cheese, tomato paste, salt, pepper, red pepper flakes, basil, and parsley. Stir until the cheese has melted and the sauce is heated through.
8.	Add the cooked pasta to the skillet and toss well to coat in the sauce. Serve hot.

Billy’s Red, White, and Bleu Pasta

Billy's Red, White, and Bleu Pasta for a flavorful dinner

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