Billy’s Beans (Vegan)

Jun 04, 2023June 4, 20230 2
Hearty and Healthy Billy's Beans (Vegan) Recipe
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 onions ( chopped )
1 tablespoon minced garlic ( or 2 cloves )
1 package frozen corn
1 can diced tomatoes ( or Ro-tel )
1 tablespoon of huy fong chili-garlic sauce ( or your favorite chili sauce )
2 cans black beans ( drained )
1 can refried beans ( drained )
1 can red beans ( drained )
1 can kidney beans ( drained )
salt & pepper

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
5g
Fat
8g
Billy's Beans (Vegan) is a hearty and healthy dish that is perfect for any weeknight dinner. This recipe combines canned beans, frozen corn, and diced tomatoes with a spicy chili-garlic sauce to create a flavorful and nutritious meal. The dish is vegan, gluten-free, and can be easily customized to suit your taste preferences. Billy's Beans (Vegan) can be served as a main course or as a side dish for grilled meats, chicken, or fish. This dish is also great for meal prepping as it can be stored and reheated easily.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add the chopped onions and garlic and cook for 2-3 minutes until fragrant and translucent.
3.Add frozen corn, canned diced tomatoes, chili-garlic sauce, black beans, refried beans, red beans, and kidney beans to the pot. Mix everything together well.
4.Season the mixture with salt and pepper to taste.
5.Continue to cook the mixture until it is heated through (about 10 minutes). Serve hot with bread or rice.

PROS

Billy’s Beans (Vegan) are full of protein and fiber, making them a healthy and nutritious meal.

This dish is also budget-friendly and can feed a crowd.

CONS

This dish may be too spicy for those who don’t enjoy spicy food.

It may also require a lot of chopping and prepping if using fresh beans and corn instead of canned and frozen.

HEALTH & BENEFITS

Billy’s Beans (Vegan) contain a good amount of plant-based protein, fiber, and iron.
The dish is also low in fat and calories, making it a great option for those looking to maintain a healthy weight. The chili-garlic sauce used in this recipe may also provide some health benefits like improving digestion and boosting metabolism.

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