Bill’s Sesame Chicken

May 20, 2023May 20, 20230 18
Bill's Sesame Chicken, a sweet and savory Asian-style dish
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast
1 tablespoon sesame oil
1 tablespoon sesame oil
2 tablespoons raw unsalted sunflower seeds
2 tablespoons raw unsalted sunflower seeds
1 tablespoon ginger
1 cup water
2 tablespoons water
1 cup soy sauce
1 tablespoon honey
1 cup brown sugar
1 teaspoon sage
1 teaspoon five-spice powder
2 tablespoons cornstarch
1 lb frozen oriental-style vegetables
1 tablespoon apple cider vinegar
1/2 teaspoon pepper
1 cup rice ( cooked )
1/2 teaspoon garlic powder
1/2 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
4
Calories
572
Sugar
51g
Fat
12g
Bill's Sesame Chicken is an incredibly popular dish in Asian-style cuisine, and it is easy to see why. This dish is a perfect blend of sweet and savory flavors which satisfies diners who crave for such taste. The crispy and tender pieces of chicken in a sticky sauce make for a delicious meal that will keep you coming back for more. The dish is simple yet satisfying, making it perfect for a weeknight meal but it's a great option for entertaining guests as well. Try it out and enjoy the delicious Asian flair in your own home kitchen!

Instructions

1.Cut the chicken into bite-sized pieces and set aside.
2.In a large saucepan, heat the sesame oil over medium heat. Add the sunflower seeds and ginger and cook until fragrant, about 1-2 minutes.
3.Add 1 cup of water, soy sauce, honey, brown sugar, sage, and five-spice powder to the pan and bring to a boil.
4.Reduce heat and let the sauce simmer for 5 minutes.
5.In a small bowl, mix together cornstarch and 2 tablespoons of water. Add the cornstarch mixture to the sauce and whisk until the sauce thickens.
6.Add the frozen vegetables and apple cider vinegar to the sauce, and cook for an additional 3-5 minutes.
7.Season the chicken pieces with pepper, garlic powder and pour the sauce over the chicken, stir to combine and cook until the chicken is cooked through.
8.Serve with cooked rice.

PROS

Bill’s Sesame Chicken is a flavorful and easy-to-prepare dish that combines tender chicken pieces with a sweet and savory sauce.
It is a great option for a quick and satisfying meal.
The dish can be made in large quantities and reheated for leftovers.

CONS

Bill’s Sesame Chicken contains a high amount of sugar and sodium due to the use of soy sauce and brown sugar in the sauce.
It is not a suitable dish for those on a low-sugar or low-salt diet.

HEALTH & BENEFITS

Sesame seeds are rich in healthy fats and contain lignans that may help reduce inflammation and improve heart health. Chicken is a good source of protein and essential nutrients, including niacin, phosphorus, and vitamin B6. The Oriental-style vegetables in this dish provide a variety of vitamins and minerals necessary for good health.

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