Bill’s Peruvian Chicken and Rice

Jun 04, 2023June 4, 20230 9
Bill's Peruvian Chicken and Rice: A Flavorful Classic Dish
in Main

Prep

70 min

Cook

40 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Peruvian Chicken :
2 tablespoons white wine vinegar
2 tablespoons extra-virgin olive oil
2 tablespoons minced garlic
1 tablespoon paprika
1 tablespoon ground cumin
1 teaspoon lemon juice
1 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 teaspoon chile powder
2 onions , diced
3 skinless , boneless chicken breasts , diced
Peruvian Rice :
2 cups chicken broth
1 cup basmati rice , rinsed
1 1/2 teaspoons minced garlic
1 1/2 teaspoons extra-virgin olive oil
1/2 teaspoon ground cumin
1/2 teaspoon dried cilantro
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 cup frozen peas

Nutrision Information

Servings Per Recipe
4-6
Calories
372
Sugar
3g
Fat
10g
Bill's Peruvian Chicken and Rice is a flavorful classic dish from the South American nation of Peru. It's a hearty dish that's perfect for any occasion, whether it's a cozy dinner at home or a family get-together. The dish is easy to make and features mouth-watering flavors that are sure to delight your taste buds. Peruvian food is known for its bold and vibrant flavors, and this dish is no exception. With a combination of spices and fresh ingredients, this dish is sure to be a crowd-pleaser.

Instructions

1.In a small bowl, mix together white wine vinegar, olive oil, minced garlic, paprika, cumin, lemon juice, sea salt, black pepper, and chile powder.
2.Place the diced onions and chicken into a ziplock bag or large bowl. Pour the marinade over the chicken and onions and toss until they are well coated. Refrigerate for at least 1 hour or up to 8 hours.
3.Preheat your oven to 375°F. Take the chicken and onions out of the marinade and arrange them in a single layer in a baking dish. Reserve the leftover marinade.
4.In a pot, bring chicken broth, rinsed rice, minced garlic, olive oil, cumin, cilantro, salt, and pepper to a boil. Reduce heat to a gentle simmer, cover the pot, and cook until the rice has absorbed the broth and is tender. Add the frozen peas and stir well.
5.Pour the leftover marinade over the chicken and onions in the baking dish and bake in the preheated oven for 30 to 40 minutes, or until the chicken is fully cooked. Serve the chicken and onions over the rice.

PROS

Bill’s Peruvian Chicken and Rice is a hearty dish that’s bursting with flavor.
It’s easy to prepare, and the leftovers make great meal prep for the week.
The dish includes healthy ingredients like chicken breast and basmati rice, making it a well-balanced meal.

CONS

The dish requires some planning ahead with the marinating of the chicken.
Also, the dish has a moderately high sodium content due to the chicken broth and salt being included in the recipe.

HEALTH & BENEFITS

The dish is relatively low in calories and high in protein, making it great for weight management. The basmati rice and peas provide fiber, essential vitamins, and minerals. Additionally, the chicken used in the recipe provides a good source of lean protein.

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