Ingredients

500 g caster sugar
1 tablespoon rose water
4 peaches
360 ml Greek yogurt
3 tablespoons honey
Honeyed Yoghurt With Rose Water Scented Peaches is a perfect dessert, especially during the summer season when peaches are in abundance. The dish is easy to make, and the ingredients are readily available in your kitchen. The dessert is a combination of perfectly ripe sweet peaches, a lusciously thick honeyed yoghurt, and a hint of delightful rose water scent. The yoghurt is sweetened naturally with honey, and is also a good source of protein and other nutrients. When combined with the goodness of peaches, this dessert becomes a healthy choice for people looking for a lighter, yet satisfying treat.

Instructions

1.Start by making the rose syrup by combining the caster sugar with 500ml water in a saucepan. Heat gently, stirring until the sugar has dissolved. Bring to the boil and simmer gently for 5 minutes. Remove from the heat, stir in the rose water and set aside to cool
2.Cut the peaches in half and remove the stone,
3.To make the yoghurt, mix together the yoghurt and honey in a bowl
4.Once the syrup is cool, pour it over the peaches in a shallow dish, add sufficient water to cover the peaches and leave to macerate for 30 minutes
5.Drain the syrup off, place the peaches in a shallow dish then spoon the yoghurt mixture over the top and serve.

PROS

This dessert is extremely easy to make and can be prepared quickly
Yoghurt provides probiotics that can help with digestion
Peaches are low in calories, high in dietary fiber, vitamins and minerals, making them great for a balanced diet

CONS

This dessert is high in sugar due to the use of caster sugar, and honey
The dish is not suitable for people who are lactose intolerant, or who do not prefer the taste of yoghurt

HEALTH & BENEFITS

This dish can aid in digestion due to the probiotics in the yoghurt
Peaches are a great source of Vitamin C, A and dietary fibre which aid in reducing inflammation and improving digestive health. They may also have antioxidant and anticancer properties

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