PROS
This dessert is extremely easy to make and can be prepared quickly
Yoghurt provides probiotics that can help with digestion
Peaches are low in calories, high in dietary fiber, vitamins and minerals, making them great for a balanced diet
CONS
This dessert is high in sugar due to the use of caster sugar, and honey
The dish is not suitable for people who are lactose intolerant, or who do not prefer the taste of yoghurt
HEALTH & BENEFITS
This dish can aid in digestion due to the probiotics in the yoghurt
Peaches are a great source of Vitamin C, A and dietary fibre which aid in reducing inflammation and improving digestive health. They may also have antioxidant and anticancer properties
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