Bihari French Cut Green Bean Masala

May 25, 2023May 25, 20230 1
A tasty Bihari French Cut Green Bean Masala recipe for your lunch or dinner
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
2 tablespoons almonds , sliced
3 garlic cloves
1 teaspoon paprika
1/2 teaspoon chili flakes
1 teaspoon cumin
1 teaspoon coriander
1 onion , chopped
1 lb green beans , French cut
3/4 cup coconut milk
1 teaspoon lime juice
2 tablespoons cilantro , minced

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
4g
Fat
18g
Bihari French Cut Green Bean Masala is a flavorful Indian dish that is perfect for a vegetarian lunch or dinner. The French cut green beans provide a great source of fiber and vitamins C and K, while the coconut milk adds a touch of creaminess to the dish. This recipe uses several spices, including cumin, coriander, paprika, and chili flakes, to create a complex and aromatic flavor profile. The sliced almonds add a great crunch, and the minced cilantro provides a burst of fresh herb flavor. Serve this dish with rice or naan bread for a complete and satisfying meal.

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add the sliced almonds, garlic cloves, paprika, chili flakes, cumin, and coriander. Stir well to combine and allow the spices to bloom for 1-2 minutes.
3.Add the chopped onion and continue to cook for 2-3 minutes or until the onion is translucent.
4.Add the French cut green beans and stir well to coat them in the spice mixture. Cook for 5-6 minutes or until the green beans are tender-crisp.
5.Add the coconut milk and lime juice and stir to combine. Simmer for 1-2 minutes to allow the flavors to meld together.
6.Garnish with minced cilantro and serve hot with rice or naan bread.

PROS

This recipe is vegetarian and is packed with flavor.

The green beans are a great source of fiber and vitamins C and K, while the coconut milk provides healthy fats and iron.

CONS

Green beans can be tough to digest for some people, so if you have issues with beans, this may not be the dish for you.

This recipe requires several spices, which may not be readily available in everyone’s kitchen.

HEALTH & BENEFITS

Green beans are packed with nutrients, including fiber, vitamin C, and vitamin K. These nutrients can help support healthy digestion and promote heart health. Additionally, coconut milk is a great source of healthy fats and iron.

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