PROS
Easy to make, spicy and tasty with a good shelf life.
High quality protein and minimum carbs.
CONS
Jerky can be high in sodium, and if you consume too much of it, it may not be good for your kidneys or heart.
HEALTH & BENEFITS
Beef jerky is very high in protein and it is also lower in fat than many other snack products. It can be a great addition to your diet if you are looking to increase your protein intake while still keeping the fat levels on the lower end. It includes zinc, which is good for your immune system, and iron, which is important for the health of your cells. But, the high amounts of sodium content means it should be consumed in moderation.
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