“Biggest Loser” Fish Tacos

Jun 03, 2023June 3, 20230 14
Healthy and Flavorful 'Biggest Loser' Fish Tacos Recipe
in Main

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb skinless fish fillets , orange roughy or 1 lb red snapper
3 tablespoons lime juice
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon chili powder ( optional )
8 tortillas , whole grain high fiber or 8 stoneground corn tortillas
1/2 avocado , diced and lightly mashed
1/3 cup shredded cheese , low fat Mexican or 1/3 cup monterey jack pepper cheese
1/2 cup salsa
4 tablespoons chopped fresh cilantro
1 1/2 cups finely shredded cabbage
hot sauce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
4g
Fat
7g
These 'Biggest Loser' Fish Tacos are a healthy and flavorful twist on traditional tacos. This recipe features baked fish seasoned to perfection with spices, served on a whole-grain or stoneground corn tortilla with healthy toppings such as avocado, cabbage, and salsa. These tacos are perfect for those looking for a delicious and nutritious meal that is satisfying and easy to prepare.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.Rub both sides of each fish fillet with lime juice.
3.Combine paprika, salt, black pepper, and chili powder (if using) in a small bowl.
4.Sprinkle seasoning mixture evenly on top of each fish fillet.
5.Place the fish fillets on a baking pan and bake for 10-12 minutes or until they are fully cooked and flaky.
6.While the fish is cooking, prepare the tortillas according to package instructions.
7.Once the tortillas are ready, take half of an avocado and mash it lightly in a bowl.
8.Assemble the tacos by layering a spoonful of mashed avocado, shredded cheese, salsa, cilantro, and cabbage on each tortilla.
9.When the fish is done, cut it into strips and place the desired amount on top of each taco.
10.Add hot sauce if desired and enjoy!

PROS

This recipe is low in calories and fat, while also being high in protein and fiber.

The use of whole-grain or stoneground corn tortillas provides a healthy source of complex carbohydrates.

The fish is seasoned with spices instead of high-fat sauces to provide a flavorful taste without added calories.

CONS

Some individuals may not like the taste of fish in tacos.

Not suitable for those with a fish allergy.

HEALTH & BENEFITS

Fish is rich in heart-healthy omega-3 fatty acids and provides a lean source of protein.
The use of avocado as a healthy fat source provides essential vitamins and minerals.
Cabbage is low in calories and provides a source of fiber for digestive health.
Salsa is a low-calorie condiment containing various nutrients such as lycopene and vitamin C.

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