Big Ray’s White Bean, Kale, and Kielbasa Soup

May 10, 2023May 10, 20230 2
Big Ray's White Bean, Kale, and Kielbasa Soup
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch kale , stems removed and discarded
1 tablespoon olive oil
8 ounces kielbasa sausage , sliced thin
1 bunch green onions , sliced
3 cups chicken broth
1 can white beans , drained and rinsed
1/2 teaspoon salt
1 pinch ground black pepper to taste
1 pinch grated Parmesan cheese , or to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
253
Sugar
2g
Fat
14g
Big Ray's White Bean, Kale, and Kielbasa Soup is a hearty and comforting soup that's perfect for colder weather. The recipe calls for tender kale leaves, savory kielbasa sausage, and creamy white beans. This soup is perfect for a quick weeknight dinner or as a weekend meal that can be enjoyed with friends and family. It's a satisfying dish that's both delicious and nutritious, and is sure to warm you up on a chilly day.

Instructions

1.Rinse the bunch of kale and remove the stems from the leaves. Discard the stems, and chop the leaves into bite-sized pieces.
2.Heat the olive oil in a large saucepan over medium heat.
3.Add the sliced kielbasa sausage and cook until browned, stirring occasionally.
4.Add sliced green onions and cook for 2 to 3 minutes, until they are slightly soft.
5.Add chicken broth, white beans, kale, salt, and black pepper to the saucepan, and bring to a boil.
6.Reduce heat to low, cover the saucepan, and let simmer for 10-15 minutes.
7.To serve, ladle the soup into bowls, and top each with grated Parmesan cheese to taste.

PROS

This soup is a hearty and flavorful dish that is perfect for colder weather.

Kale is a superfood that’s packed with nutrients, and white beans are a good source of protein and fiber.

Kielbasa sausage adds a savory and smoky flavor to the soup.

CONS

Kielbasa sausage is high in fat and calories, so this soup should be enjoyed in moderation as part of a balanced diet.

The sodium content of this dish is high, so it may not be ideal for people on a low-salt diet.

HEALTH & BENEFITS

Kale is a cruciferous vegetable that is packed with vitamins, minerals, and antioxidants.
It is a good source of vitamin C, vitamin K, and iron.
White beans are a great source of dietary fiber and protein.
They are also low in fat and calories, making them a healthy addition to your diet.

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