Big Ray’s Greek Grilled Catfish Recipe

Jun 08, 2023June 8, 20230 6

Big Ray's Greek Grilled Catfish Recipe: A Healthy and Flavorful Meal

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

232

Sugar

Fat

12g

If you're looking for a flavorful and healthy way to enjoy grilled fish, Big Ray's Greek Grilled Catfish Recipe is just for you. Catfish is a delicious and affordable fish that is perfect for grilling, and this recipe puts a Greek twist on a classic seafood dish. The combination of tangy feta cheese and aromatic Greek seasoning creates a flavor explosion that will make your taste buds dance. This recipe is easy to make and perfect for a summer cookout or family dinner. Plus, with heart-healthy omega-3s and calcium-rich feta cheese, you can feel good about serving this meal to your loved ones.

Instructions

1.	Preheat grill to medium-high heat.
2.	Season catfish fillets with Greek seasoning to taste.
3.	Grill catfish fillets for 10-12 minutes, or until fully cooked.
4.	Place 1 tablespoon of feta cheese on each fillet.
5.	Sprinkle dried mint over the cheese.
6.	Roll each fillet into a bundle and secure with a toothpick.
7.	Drizzle olive oil over each fillet bundle.
8.	Grill for an additional 2-3 minutes, or until cheese is melted and lightly browned.

PROS

This recipe is a healthy and delicious way to enjoy grilled fish, as catfish is a rich source of lean protein and omega-3 fatty acids.

The Greek seasoning and feta cheese add a unique and flavorful twist to this dish.

This recipe is easy to make and perfect for a summer cookout or family dinner.

CONS

Some people do not enjoy the taste of catfish, and it can be difficult to find in some regions.

The toothpicks can be a choking hazard for young children.

HEALTH & BENEFITS

Catfish is a lean source of protein that is low in saturated fat and high in heart-healthy omega-3 fatty acids.
Omega-3s are essential fats that have been linked to reducing inflammation and improving brain health.
The feta cheese in this recipe is a good source of calcium, which supports bone health.

	6 fillets catfish
	Greek seasoning , or to taste
	4 ounces crumbled feta cheese
	6 toothpicks
	1 tablespoon dried mint
	2 tablespoons olive oil