Big M’s Barbadian Chicken Skewers

Jun 02, 2023June 2, 20230 0
Big M's Barbadian Chicken Skewers packed with flavorful spices
in Main

Prep

10 min

Cook

12 min

Ready In

2 hours 22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cloves garlic
1 onion , cut into 6 wedges
2 habanero peppers , seeded
1 bunch green onions , chopped into 1 inch pieces
1 tablespoon dried thyme
1 1/2 teaspoons ground allspice
1 inch piece fresh ginger root , peeled
salt and pepper to taste
3/4 cup rum
3/8 cup dark molasses
4 limes , zested and juiced
4 boneless skinless chicken breasts , cut into 1 inch pieces

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
17g
Fat
4g
Big M's Barbadian Chicken Skewers are a traditional Caribbean dish that has been enjoyed for generations. The recipe is named after Chef Mark, who is known for his flavorful and authentic Caribbean cuisine. The chicken is marinated in a blend of garlic, onion, habanero pepper, green onions, thyme, allspice, ginger, salt, pepper, rum, molasses, lime zest, and juice, giving it a rich and complex flavor. The chicken is then grilled to perfection, resulting in juicy and tender skewers that are perfect for any occasion.

Instructions

1.In a blender, combine garlic, onion, habanero peppers, green onions, thyme, allspice, ginger, salt, pepper, rum, molasses, lime zest and juice. Blend until smooth.
2.Pour marinade over chicken pieces and toss to coat. Cover and refrigerate for at least 2 hours or overnight.
3.Preheat grill to high heat.
4.Thread chicken pieces onto skewers and discard marinade.
5.Grill skewers for 10-12 minutes, turning occasionally, until cooked through.

PROS

Big M’s Barbadian Chicken Skewers are bursting with Caribbean flavors and are perfect for a summer cookout or a weeknight dinner.
The recipe is easy to make and requires only a handful of ingredients.

CONS

The marinade for the chicken uses rum, which may not be suitable for everyone.
The habanero peppers make these skewers spicy, so those who are sensitive to spice may want to skip them.

HEALTH & BENEFITS

Chicken is a healthy source of lean protein, essential for building and repairing muscles, bones, and other tissues. It contains essential amino acids that are not produced by the body and need to be obtained through diet. The chicken in this recipe is also marinated in a blend of spices and lime juice, which contains antioxidants that can help reduce inflammation and support healthy digestion.

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