Big John’s Thai Crab Fried Rice (Khao Phad Pu)

May 18, 2023May 18, 20230 1
Big John's Thai Crab Fried Rice (Khao Phad Pu)
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups jasmine rice , cooked and cooled
1 cup crabmeat , shredded
1/4 cup cooking oil
1/4 cup soy sauce
3 eggs , beaten
3 tablespoons green onions , finely chopped
1 tablespoon sesame oil
2 garlic cloves , finely chopped
2 teaspoons black pepper , ground
2 teaspoons sugar
1 teaspoon Thai fish sauce

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
17g
Big John's Thai Crab Fried Rice (Khao Phad Pu) is a delicious and healthy main dish from Thailand. This flavorful dish combines cooked jasmine rice, crabmeat, sesame oil, and spices to create a mouth-watering and aromatic medley of taste sensations. It is a quick and easy dish that is perfect for busy weeknights or weekend dinners with friends and family. If you're looking for an easy-to-make dish that's high in protein and low in calories, give Big John's Thai Crab Fried Rice (Khao Phad Pu) a try. Your taste buds will thank you!

Instructions

1.Heat the cooking oil in a wok or a large pan over high heat.
2.Add the garlic and green onions, sauté for 30 seconds.
3.Add the beaten eggs and scramble until cooked through.
4.Add the crabmeat, soy sauce, fish sauce, sugar, and black pepper to the pan.
5.Stir fry for 30 seconds to combine all ingredients.
6.Add the cooked jasmine rice to the wok and mix all the ingredients evenly. Cook for another minute or two until the rice is hot.
7.Add the sesame oil to the wok and stir fry for another 30 seconds.
8.Serve hot.

PROS

Big John’s Thai Crab Fried Rice is a flavorful and easy-to-make dish.
It is an excellent way to showcase crabmeat’s delicate flavor and transform leftover rice into a delicious meal.
The dish is high in protein and has a bold and savory taste that is guaranteed to satisfy.

CONS

While it is an easy-to-make dish, cooking it can be a little tricky if you’re not familiar with the technique of stir-frying.
The sodium content can also be high, depending on the soy sauce used.
Also, the dish can be a little on the oily side.

HEALTH & BENEFITS

Crab meat is high in protein and low in calories. It is an excellent source of omega-3 fatty acids and selenium. Crabmeat is also rich in vitamins and minerals, including vitamin B12, copper, and zinc. Rice is gluten-free and a source of carbohydrates and fiber. It is a good source of energy and can help regulate digestion.

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