Big Fat Greek Salad With White Beans, Kalamata Olives and Feta

May 08, 2023May 8, 20230 1
Big Fat Greek Salad With White Beans, Kalamata Olives and Feta Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons red wine vinegar
2 teaspoons olive oil
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper
4 cups romaine lettuce , cut into 1 inch ribbons
1 cup carrot , shredded
1 cup cucumber , cut into 1/2 inch cubes
1 cup tomatoes , cut into 1/2 inch cubes
1 can white beans , rinsed and drained
1/3 cup feta cheese , crumbled
20 kalamata olives , pitted
1 cup herbed croutons

Nutrision Information

Servings Per Recipe
4
Calories
391
Sugar
5g
Fat
24g
The traditional Greek salad, also known as Horiatiki, is a simple yet delicious combination of cucumber, tomato, onion, and feta cheese. This variation, however, takes things up a notch by adding white beans and kalamata olives to the mix. The result is a Big Fat Greek Salad that is not only bursting with flavor but also packed with nutrients.

Instructions

1.In a small bowl, whisk together the red wine vinegar, olive oil, dried oregano, and ground black pepper to make the dressing.
2.In a large bowl, combine the romaine lettuce, shredded carrot, cubed cucumber, and cubed tomatoes.
3.Add the white beans, crumbled feta cheese, and pitted kalamata olives to the bowl and toss to combine.
4.Pour the dressing over the salad and toss again to coat.
5.Sprinkle the herbed croutons over the top of the salad and serve immediately.

PROS

This Big Fat Greek Salad is packed with fiber, protein, and healthy fats, making it a nutritious and filling meal.

The combination of vegetables, beans, and feta cheese also makes it a great option for vegetarians.

CONS

This salad contains a high amount of sodium due to the kalamata olives and feta cheese, which may not be suitable for individuals with high blood pressure.

It is also relatively high in calories compared to some other salads.

HEALTH & BENEFITS

This salad is an excellent source of fiber, which can help promote digestive health and keep you feeling full.
The combination of vegetables and beans also provides numerous vitamins, minerals, and antioxidants to support overall health.
The healthy fats from the olive oil, feta cheese, and olives can also help reduce inflammation and support heart health.

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