” Big Easy ” Gumbo

May 16, 2023May 16, 20230 13
Big Easy Gumbo recipe for a comfort meal
in Main

Prep

20 min

Cook

75 min

Ready In

95 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup vegetable oil
1/2 cup all-purpose flour
1 cup chopped onion
1 cup chopped green bell pepper
1 cup chopped celery
2 teaspoons creole seasoning
2 garlic cloves , minced
3 cans low sodium chicken broth
4 cups shredded cooked chicken
1/2 lb andouille sausage , cut into 1/4 inch thick slices ( can sub smoked sausage )
1 1/2 cups frozen black-eyed peas , thawed ( this is untraditional and optional )
1 lb peeled large raw shrimp

Nutrision Information

Servings Per Recipe
6
Calories
525
Sugar
5g
Fat
32g
Big Easy Gumbo is a classic dish from New Orleans, Louisiana, also known as the 'Big Easy'. It's a flavorful and hearty stew that consists of a dark roux, vegetables, and protein. The creole seasoning gives this dish a spicy kick, while the andouille sausage adds richness and depth of flavor. This recipe also includes plump and juicy shrimp, tender shredded chicken, and optional black-eyed peas. It's traditionally served over a bed of fluffy white rice, making it a comforting meal that's perfect for chilly nights or a party with friends and family.

Instructions

1.In a large pot, heat vegetable oil over medium-high heat.
2.Gradually whisk in flour. Continue whisking constantly for 20-25 minutes or until roux is deep brown.
3.Add onion, bell pepper, celery, creole seasoning, and garlic. Cook for 5-7 minutes or until vegetables are tender.
4.Gradually whisk in chicken broth, scraping any browned bits from the bottom of the pot. Add chicken, sausage, and black-eyed peas (if using). Bring to a simmer and let cook for 30-40 minutes.
5.Add shrimp and cook for an additional 5-7 minutes or until shrimp is pink and cooked through.
6.Serve hot gumbo over a bed of white rice.

PROS

This hearty gumbo is packed with flavors from the creole seasoning and sausage.

It’s a filling and satisfying meal that can feed a crowd.

Can be easily customized with different proteins and vegetables.

CONS

This dish can be high in sodium due to the chicken broth and sausage.

Roux made from flour and oil can add a significant amount of calories and fat to the dish.

HEALTH & BENEFITS

This dish contains protein from the chicken and shrimp, and fiber from the black-eyed peas.
The bell peppers, onions, and celery are also nutrient-dense vegetables that provide vitamins and minerals.
Creole seasoning may contain anti-inflammatory spices like paprika and cayenne pepper.

Print

Leave a Reply

Your email address will not be published.