Big Dee’s Jerky Beef

Jun 09, 2023June 9, 20230 2
Big Dee's Jerky Beef Jerky Recipe
in Appetizer

Prep

15 min

Cook

240 min

Ready In

255 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs top round steaks ( cut with grain of meat into approx 1.5 inch strips ) or 3 lbs beef eye round ( cut with grain of meat into approx 1.5 inch strips )
1/4 cup soy sauce
1/4 cup Worcestershire sauce
1 tablespoon liquid smoke
1 tablespoon salt
1/3 teaspoon onion powder
1/3 teaspoon garlic powder
1/3 teaspoon msg , preservative ( mono sodium glutamate )
1/3 teaspoon black pepper
1/3 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
12
Calories
238
Sugar
1g
Fat
7g
Beef jerky is a timeless classic snack, that has been around since the 1800s. Big Dee's Jerky Beef recipe offers a delicious snack option for any time of the day. This smoky, salty, and chewy snack is perfect for any occasion but is also ideal for outdoor activities and adventures. With its high protein content, Beef Jerky has become one of the most popular snacks for hikers, backpackers, athletes and people on the go. It's the perfect snack that can easily satisfy your hunger and provide you with enough energy to keep going!

Instructions

1.In a mixing bowl, combine soy sauce, Worcestershire sauce, liquid smoke, salt, onion powder, garlic powder, MSG, black pepper and cayenne pepper.
2.Stir together until mixed well.
3.Trim any visible fat from beef and cut into 1.5 inch strips, making sure to cut with the grain of the meat.
4.Add beef strips to the marinade mix and make sure each strip is coated well.
5.Cover mixing bowl with plastic wrap and marinate in the refrigerator for at least 6 hours, or overnight.
6.Preheat oven to 160 degrees Celsius on a baking sheet.
7.Arrange beef strips on the baking sheet, making sure they are not overlapping.
8.Bake the beef strips for approximately 4-5 hours, or until they are fully dehydrated and dry to the touch. Use paper towels to lightly blot any excess grease or oil before serving.

PROS

Big Dee’s Jerky Beef is a tasty and delicious snack that is also healthy.

Jerky Beef is high in protein, low in fat and low in carbs and is a perfect snack for dieters or health-conscious individuals.

It is also a low glycemic index food, making it a great food choice for those with blood sugar management issues.

Jerky Beef is also shelf-stable and can last up to a few months when stored properly in an airtight container.

CONS

Making jerky meat can take time, but it is worth the effort.

The long dehydration process can lead to a concentrated salty and smoky taste, which may not be to everyone’s liking.

Jerky can also be high in sodium, so it is important to watch your salt and sodium intake if consuming it on a regular basis.

HEALTH & BENEFITS

Big Dee’s Jerky Beef is a healthy and protein-packed snack food.
The beef is rich in iron, zinc, B vitamins and is also low in carbs.
The marination process also helps to break down the proteins and makes it more easily digestible.
Jerky Beef is also known for its amino acid content such as L-Carnitine, which supports muscle growth and fat loss. Additionally, it is also rich in collagen, which is great for skin and joint health.

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