Big Bear Stew

May 14, 2023May 14, 20230 11
Big Bear Stew - A Hearty and Flavorful One-Pot Meal
in Stew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pounds bear meat
1/4 cup all-purpose flour
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon ground black pepper
4 tablespoons margarine
2 tablespoons olive oil
1 onion , chopped
1 cup beef broth
4 bay leaves
2 pounds red potatoes , diced
1 pound fresh mushrooms
5 carrots , sliced
2 turnips , cubed

Nutrision Information

Servings Per Recipe
6
Calories
486
Sugar
7g
Fat
11g
Big Bear Stew is a classic wild game dish, often enjoyed by hunters and outdoors enthusiasts. Bear meat is tenderized through long, slow cooking, making it perfect for a hearty stew. The addition of red potatoes, carrots, turnips, mushrooms, and onions adds flavor, texture, and a range of beneficial nutrients. This recipe is a great way to enjoy bear meat in a delicious, comforting one-pot meal.

Instructions

1.In a bowl, mix together flour, oregano, salt, and black pepper.
2.Dredge the bear meat in the flour mixture, shaking off any excess.
3.In a large pot, melt margarine and olive oil over medium-high heat. Add the bear meat and brown on all sides.
4.Add the chopped onion and cook until softened.
5.Pour in beef broth and add bay leaves.
6.Stir in diced red potatoes, sliced carrots, cubed turnips, and fresh mushrooms.
7.Simmer the stew on low heat for 2-3 hours until the meat is tender and the vegetables are cooked through. Serve hot and enjoy!

PROS

Big Bear Stew is a hearty, filling meal that’s perfect for a cold winter day.

The stew is high in protein and contains a variety of vitamins and minerals from the vegetables.

This dish is also a great way to utilize bear meat, a lean and flavorful wild game meat that’s often overlooked.

CONS

Bear meat can be tough and has a strong flavor, which may be a turn-off for some people.

This recipe takes a few hours to cook, so it’s not ideal for a quick weeknight dinner.

Bear meat is not readily available in all areas and may require special ordering or hunting.

HEALTH & BENEFITS

Bear meat is lean and high in protein, making it a great choice for those following a high-protein or low-fat diet.
The vegetables in the stew also provide a range of vitamins and minerals, including vitamin C, potassium, and fiber.
However, bear meat can also be high in cholesterol, so it should be eaten in moderation as part of a balanced diet.

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